Healthy Pumpkin Pancakes (with Oats)
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Healthy Pumpkin Pancakes (with Oats)
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These healthy pumpkin pancakes are made with oats and the batter comes together real quick in the blender for a fuss-free weekend breakfast!
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Ingredients
- ¾ cup milk any
- 2 eggs
- ½ cup pumpkin puree
- 2 cups old fashioned oats
- 1 tablespoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
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Instructions
Make the batter:
- In a blender, place the milk, eggs, pumpkin, oats, baking powder, cinnamon, and salt. Blend until smooth. Place the liquid ingredients first for a better blend.
Cook the pancakes:
- Heat a non-stick griddle or large pan over medium-high heat. Once hot, grease, spray, or melt butter on the hot surface. When using an electric griddle, heat it somewhere between 300 and 350F.
- Immediately, pour ¼ cup of pancake batter onto the greased pan. Cook the pancakes for about 2 minutes, until the edges begin to look defined and bubbles form. Flip the pancakes over and cook for another minute on the other side. Don't press them down with the spatula. Remove from the pan onto a plate and keep them warm while you cook the rest of the batter.
- Serve the pancakes warm and topped with your favorite toppings and syrups.
Notes
- If using quick-cooking (instant) oats, you'll need to add 1 to 2 tablespoons more into the blender.
Nutrition Information
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Serving
1 pancake
Calories
68kcal
(3%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
27mg
(9%)
Sodium
186mg
(8%)
Potassium
80mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1628IU
(33%)
Vitamin C
0.4mg
(0%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Serving | 1 pancake | |
| Calories | 68kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 186mg | 8% |
| Potassium | 80mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1628IU | 33% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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