Healthy Pumpkin Pancakes Recipe
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5.0
69 reviews
Excellent
Healthy Pumpkin Pancakes Recipe
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Easy and fluffy pancakes made with rolled oats, pumpkin puree, egg, and fall-inspired spices. Blended in a blender and cooked on a pan. Then, it is served with yogurt and maple syrup.
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Ingredients
- 1 ⅔ cups old fashioned rolled oats gluten-free if needed
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon allspice
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 1 cup pumpkin puree
- 2 large eggs
- 3/4 cup milk of choice
- 2 teaspoons vanilla extract
- 1 tablespoon pure maple syrup
- oil for cooking
- yogurt maple syrup, and dark chocolate shavings, optional
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Instructions
- Add the first seven ingredients (1 ⅔ cups old fashioned rolled oats, 2 teaspoons baking powder, 1 teaspoon ground cinnamon, 1/2 teaspoon allspice, 1/2 teaspoon nutmeg, 1/2 teaspoon ground ginger, 1/4 teaspoon salt) to a blender or food processor and pulse until fine.
- Add in the remaining ingredients ( 1 cup pumpkin puree, 2 large eggs, 3/4 cup milk of choice, 2 teaspoons vanilla extract, and 1 tablespoon pure maple syrup) and process for a few seconds, then stop and scrape the inside of the blender. Blend again until well combined.
- Heat a pancake pan over medium-low heat. Spray with cooking Oil, then drop about 1/4 cup of the pancake batter.
- Make about 3-4 pancakes per batch or as much as your pan cat fit without overcrowding them.
- Cook for 2-3 minutes, until the batter, starts to bubble, then gently flip and cook for 1-2 minutes more.
- Set aside on a plate and cover to keep warm. Repeat with the remaining batter, you should have about 10 pancakes.
- Serve pancakes warm with Yogurt and dark chocolate shavings. Drizzle with extra maple syrup if desired.
Notes
- Makes ten medium-sized pancakes. The serving size is two pancakes. If the batter makes 12 pancakes, then the serving size will be three pancakes.
- Serve with maple syrup or any other sugar-free syrup
- I used rolled oats, but you may use quick oats. The key is to blend in a food processor.
- If you don't have a food processor, 1 cup of rolled oats blended will yield just about 1 cup of oat flour or any other flour. If using flour, start with one and 1/4th cup of four, and if needed, add another 1/4 cup.
- To make this vegan-friendly, use any non-dairy milk and egg substitutes. For every whole egg, you will need 1/4 cup of egg substitute. Also, top with a non-dairy yogurt.
- Don't have any of the spices mentioned? You can sub with 2 tsp of pumpkin spice.
- Wrap and save the remaining pancakes in the fridge for up to 4 days.
- For a gluten-free option, use appropriate gluten-free flour and oats options.
Nutrition Information
Show Details
Serving
2- pancakes
Calories
179kcal
(9%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
67mg
(22%)
Sodium
163mg
(7%)
Potassium
447mg
(13%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
7790IU
(156%)
Vitamin C
2mg
(2%)
Calcium
159mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Serving | 2- pancakes | |
| Calories | 179kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 67mg | 22% |
| Sodium | 163mg | 7% |
| Potassium | 447mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 7790IU | 156% |
| Vitamin C | 2mg | 2% |
| Calcium | 159mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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