Healthy Quinoa and Feta Salad
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
6
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Calories
324 kcal
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Course
Salad
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Cuisine
Vegetarian
Healthy Quinoa and Feta Salad
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You're sure to love this refreshing and tangy Healthy Quinoa and Feta Salad. It's perfect for meal prepping all week long!
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Ingredients
- 1 cup quinoa
- 2 cup water
- 2 green onions finely chopped
- 1 cup cherry tomato sliced
- ½ cup corn
- 1 yellow bell pepper cut in small cubes
- ½ cup kalamata olive black
- 200 g feta cheese diced
- 1 tsp lemon zest
- 10 leaves mint minced, fresh
- ¼ cup olive oil
- 1 tbsp white balsamic vinegar
- 1 tbsp lemon juice
- 1 tbsp maple syrup
- salt from the mill
- black pepper from the mill
Instructions
- Bring the water to a boil, then add the quinoa.
- Reduce to low heat, cover, and simmer for 15 minutes.
- Remove from heat and let stand for 5 minutes.
- Fluff quinoa with a fork. Let cool.
- In a large bowl combine the vegetables, feta cheese, mint, oil, and balsamic vinegar. Season with salt and pepper.
- Add quinoa and stir to combine.
- Refrigerate salad for 1 hour
- Serve cold.
Nutrition Information
Show Details
Calories
324kcal
(16%)
Carbohydrates
28g
(9%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Cholesterol
30mg
(10%)
Sodium
557mg
(23%)
Potassium
334mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
427IU
(9%)
Vitamin C
45mg
(50%)
Calcium
199mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 324 kcal
% Daily Value*
| Calories | 324kcal | 16% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 30mg | 10% |
| Sodium | 557mg | 23% |
| Potassium | 334mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 427IU | 9% |
| Vitamin C | 45mg | 50% |
| Calcium | 199mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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