Healthy Quinoa Guacamole 7-Layer Dip
User Reviews
5
2 reviews
Excellent
Healthy Quinoa Guacamole 7-Layer Dip
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Give your game day or regular afternoon snacking a makeover with this Healthy Quinoa Guacamole 7-Layer Dip. So simple and delicious!
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Ingredients
- ¾ cup hummus O Organics brand
- 10 grape tomatoes seeds removed & diced, O Organics brand
- ¾ cup guacamole O Organics brand
- lime juice juice of ½ lime
- ¾ cup quinoa cooked, O Organics brand
- ¾ cup red bell pepper diced
- ¾ cup cucumber seeds removed, diced
- 1 ¾ ounces feta cheese about ⅓ cup, crumbled
For Serving:
- vegetable raw
- Pita chips
- tortilla chips
Instructions
- Spread the hummus on the bottom of a glass baking dish (I used a 9- by 6-inch dish). Sprinkle the diced tomatoes over top of the hummus.
- Dollop the guacamole on top of the tomatoes and gently spread with a rubber spatula. Squeeze the lime juice over the guacamole.
- On top of the guacamole, sprinkle the quinoa, then layer the red bell pepper, cucumber and feta.
- Serve with raw vegetables, pita chips and tortilla chips
Notes
- Weight Watchers Points: 3 (Freestyle SmartPoints), 3 (SmartPoints), 3 (Points+)
Nutrition Information
Show Details
Serving
0.25Cup
Calories
111.3kcal
(6%)
Carbohydrates
11.3g
(4%)
Protein
4.1g
(8%)
Fat
6.4g
(10%)
Saturated Fat
1.4g
(7%)
Cholesterol
4.9mg
(2%)
Sodium
206mg
(9%)
Fiber
3.3g
(13%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 2Cups
Amount Per Serving
Calories 1113 kcal
% Daily Value*
| Serving | 0.25Cup | |
| Calories | 111.3kcal | 6% |
| Carbohydrates | 11.3g | 4% |
| Protein | 4.1g | 8% |
| Fat | 6.4g | 10% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 4.9mg | 2% |
| Sodium | 206mg | 9% |
| Fiber | 3.3g | 13% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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