Healthy Raspberry Cookies
User Reviews
5
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Prep Time
15 mins
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Cook Time
12 mins
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Total Time
27 mins
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Servings
12 cookies
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Calories
148 kcal
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Course
Dessert, Breakfast, Snacks, Baked Goods
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Cuisine
American
Healthy Raspberry Cookies
Description
The cookie dough blends rolled oats with mashed bananas and almond butter, binding the mixture while providing moisture and a soft crumb. Protein powder adds extra nutrition and slightly enhances texture. Fresh raspberries folded in contribute bright, juicy notes and contrast with the creamy almond butter. Chocolate chips can be added optionally to introduce occasional pockets of sweetness.
Baked at 180°C (350°F), the cookies develop lightly crisp edges with a tender center. The use of nutrient-dense ingredients lends these cookies an appealing natural sweetness without refined sugars. They are shaped as small rounds before baking on parchment paper and should cool completely on the baking sheet to firm up.
This recipe provides a straightforward way to enjoy a snack combining oats and fruit, suitable for those looking for a balanced yet tasty treat. Portion control is achieved by forming 12 similarly sized cookies, and the recipe can be baked in batches or on multiple trays depending on oven size.
Ingredients
- 2 cups rolled oats
- 2 tablespoons protein powder of your choice
- 2 banana mashed, large
- 1/2 cup almond butter or any other nut butter
- 1/3 cup raspberry fresh
- 1/4 cup chocolate chips optional or you can use sugar-free
Instructions
- Preheat the oven to 180C/350F.
- Line a large baking sheet with parchment paper. Set aside. You may have to use two baking sheets or bake the cookies in batches.
- In a large mixing bowl, combine all the ingredients, except for the raspberries and chocolate chips. Use a rubber spatula to fold them at the end.
- Form 12 small balls of dough and arrange them on the prepared baking sheet/s, 6 cookies or 8 per baking sheet. Press each ball into a cookie shape.
- Bake for 12 minutes, or until golden on the edges.
- Remove from the oven and allow them to cool on the tray completely before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12cookies
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 4mg | 1% |
| Sodium | 6mg | 0% |
| Potassium | 237mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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