Healthy Salmon Burgers with Lemon Dill Sauce
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4
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Calories
406 kcal
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Course
Main Course
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Cuisine
American
Healthy Salmon Burgers with Lemon Dill Sauce
Description
This recipe creates salmon burgers by pulsing salmon flesh with Dijon mustard, shallots, fresh dill, paprika, salt, and pepper until mixed but still slightly chunky. Breadcrumbs bind the mixture before shaping into four patties. Cooking in olive oil on medium-high heat produces patties with a lightly browned crust and moist center.
The lemon dill sauce combines mayonnaise, Greek yogurt, mustard, chopped shallots, fresh chopped dill, lemon juice, lemon zest, and paprika to add bright acidity and herbaceous notes that contrast the rich fish. Assembled on buns—preferably brioche or ciabatta—with slices of tomato, red onion, and butter lettuce, these burgers provide layers of texture and freshness.
Adjustments for gluten or dairy intolerance can be made by substituting breadcrumbs and yogurt accordingly. Cooking to an internal temperature of about 130ºF ensures safety without overcooking. The recipe includes storage and reheating suggestions to maintain quality and options for freezing the patties for convenience. Serving without a bun offers a lower-carb alternative, pairing well with vegetables or greens for a complete meal.
Ingredients
Salmon patties:
- 1 lb. salmon skinless, Atlantic
- 2 Tbsp Dijon mustard 30g
- 1/4 cup shallot minced
- 3 Tbsp dill or any other herbs you have on hand, fresh, chopped
- 1/2 tsp salt
- 1/2 tsp black pepper ground
- 1/2 tsp paprika
- 1/4 cup breadcrumb
- 1/2 Tbsp olive oil 7g
Lemon dill sauce:
- 1/4 cup mayonnaise light, 60g
- 2 Tbsp Dijon mustard 30g
- 2 Tbsp Greek yogurt
- 1 Tbsp shallots minced
- 1 Tbsp dill chopped
- 1 tsp lemon zest
- 1 tsp lemon juice
- 1/4 tsp paprika
Assemble burger:
- 4 Hamburger Bun I love brioche or ciabatta, of choice
- lemon dill sauce
- 4 lices tomato
- 4 lices red onion thinly sliced
- 4 pieces butter leaf lettuce
Instructions
Salmon Patties:
- If still attached, remove the skin from the fish. Cut the salmon fillet into 1-inch pieces. Trim off and discard any gray areas from beneath the fillet.
- In a food processor or blender, add salmon cubes, dijon mustard, shallots, fresh herbs, salt, pepper, and paprika. Pulse and scrape down sides until mixed together well. There should be some small chunks and not overly pureed.
- Transfer the salmon mixture to a medium-sized bowl. Add the breadcrumbs, mix with a spatula until combined.
- Evenly divide the salmon mixture into four portions (about 4-oz. each) then shape into patties.
Lemon Dill Sauce:
- In a small bowl, combine all the ingredients. This sauce is packed with a lot of flavor so feel free to add more mayo or yogurt to adjust the taste to your liking.
Cook the Burgers
- Cook on the Stovetop: Heat a grill pan, large cast iron, or nonstick skillet over medium-high heat. Evenly grease the surface of the pan with the olive oil. Once the oil is shiny, add the patties. Cook until golden brown, about 3 to 4 minutes. Flip and cook for another 2 to 4 minutes or until cooked to liking.
- Cook on the Grill: Heat grill over medium heat. Oil the grill grates. Once hot, add the patties. Cover and cook until char marks appear, about 3 to 4 minutes. Flip and cook for another 2 to 4 minutes or until cooked to liking.
Serving the Burgers:
- Right before serving, grill the buns cut-side down for 2-3 minutes.
- Add 1 tablespoon of lemon dill sauce to each toasted bottom bun.
- Top with a salmon patty, tomato, onion, lettuce and the other side of the bun. And enjoy!
Notes
- Use gluten-free breadcrumbs and dairy-free yogurt for gluten- or dairy-free versions.
- Cook burgers to an internal temperature of about 130ºF (54ºC) for best texture and safety.
- Store burgers and sauce separately in airtight containers; refrigerate for up to two days.
- Reheat burgers gently in a pan with a splash of water and cover to retain moisture.
- Freeze individually wrapped burgers for up to three months; thaw overnight before cooking or reheating.
- Serve salmon patties without buns for a low-carb option, complemented by vegetables or salad greens.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Serving | 1 burger | |
| Calories | 406kcal | 20% |
| Carbohydrates | 35.3g | 12% |
| Protein | 30.4g | 61% |
| Fat | 15.9g | 24% |
| Saturated Fat | 3.2g | 16% |
| Fiber | 1.3g | 5% |
| Sugar | 5.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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