Healthy Shrimp Salad
User Reviews
4.9
28 reviews
Excellent
Healthy Shrimp Salad
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Easy to make shrimp salad recipe that's creamy, delicious, and full of flavor. Takes just 20 minutes to make.
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Ingredients
For the Dressing:
- 2 tbsp lemon juice
- ½ cup PLAIN yogurt or sour cream
- 1 teaspoon Dijon mustard
- 1 tablespoon parsley chopped
- salt to taste, Kosher
- black pepper to taste, Kosher
For the Salad:
- 1/2 tablespoon olive oil
- 1 pound Shrimp peeled and deveined, raw
- salt to taste, Kosher
- black pepper to taste, Kosher
- 1-2 garlic minced, cloves
- 1 cup celery finely diced
- ½ red onion finely minced
- 1 cup green peas thawed, frozen
Instructions
- Heat the 1/2 tablespoon olive oil in a large non-stick pan and add the 1 pound raw shrimp in a single layer.
- Season with Kosher salt and ground pepper and cook for 2-4 minutes per side, or until pink and opaque. Set aside in a salad bowl and allow them to cool.
- Meanwhile, in a small bowl add all the dressing ingredients (2 tbsp lemon juice, ½ cup plain yogurt or sour cream, 1 teaspoon Dijon mustard, 1-2 garlic cloves1 tablespoon chopped parsley, and Kosher salt and ground pepper) and mix well to combine.
- To the salad bowl, with the shrimp, add finely diced 1 cup celery, minced ½ red onion and 1 cup frozen green peas.
- Add in the yogurt dressing, toss together, and serve.
Notes
- Use raw shrimp instead of cooked shrimp. The texture and flavor will be so much better.
- You may use any other oil instead of olive oil.
- Peas: if you don't like peas, use other veggies of choice. You may also skip it completely.
- Yogurt: I used plain yogurt instead of mayonnaise. Sour cream will also work. For a non-dairy option, you can use dairy-free yogurt.
- It is best to use fresh garlic cloves instead of garlic powder.
- Store leftovers in an airtight container in the fridge for up to 3 days
Nutrition Information
Show Details
Calories
192kcal
(10%)
Carbohydrates
10g
(3%)
Protein
27g
(54%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Cholesterol
290mg
(97%)
Sodium
1080mg
(45%)
Potassium
338mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
432IU
(9%)
Vitamin C
25mg
(28%)
Calcium
232mg
(23%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 27g | 54% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 290mg | 97% |
| Sodium | 1080mg | 45% |
| Potassium | 338mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 432IU | 9% |
| Vitamin C | 25mg | 28% |
| Calcium | 232mg | 23% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
28 reviews
Excellent
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