Healthy Shrimp Scampi with Zucchini Noodles
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Unrated
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Prep Time
15 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
224 kcal
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Course
Main Course
Healthy Shrimp Scampi with Zucchini Noodles
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Healthy Shrimp Scampi with Zucchini Noodles. Easy, low-carb version of the classic shrimp pasta dish that's flavorful, quick to make, and so delicious!
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Ingredients
- 1 tablespoon butter unsalted
- 1 tablespoon extra-virgin olive oil
- 1 shallot finely chopped
- 4 cloves garlic minced (about 1 1/2 tablespoons)
- 1 pound Shrimp peeled and deveined with tails on (fresh or frozen and thawed, large raw
- 1 teaspoon kosher salt
- ½ teaspoon red pepper flakes
- ¼ teaspoon black pepper ground
- ¼ cup chicken broth or white wine, low-sodium
- lemon zest of 1/2
- ¼ cup lemon juice freshly squeezed
- 1 ½ pounds zucchini noodles from about 4 medium zucchini
- ¼ cup parsley chopped fresh leaves
- 2 tablespoons Parmesan Cheese freshly grated
Instructions
- Heat the butter and olive oil in a large skillet over medium-low heat. Add the shallot and cook until beginning to soften, about 3 minutes. Add the garlic and cook 30 seconds. Add the shrimp, salt, red pepper flakes, and black pepper. Sauté for 3 minutes, until the shrimp are beginning to cook but are still somewhat translucent.
- Add the chicken broth, lemon zest, and lemon juice. Bring to a boil and cook for 1 minute, just until the shrimp are completely opaque and cooked through. Stir in the zucchini noodles and parsley. Toss the noodles with the shrimp so that they are coated with the garlic-lemon sauce and heat just until warmed through. (Do not overcook or the zucchini noodles will become mushy.) Sprinkle with parsley and Parmesan. Serve warm.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
9g
(3%)
Protein
27g
(54%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
295mg
(98%)
Potassium
596mg
(13%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
520IU
(10%)
Vitamin C
42.4mg
(47%)
Calcium
227mg
(23%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 27g | 54% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 295mg | 98% |
| Potassium | 596mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 42.4mg | 47% |
| Calcium | 227mg | 23% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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