Healthy Spinach Artichoke Dip (vegan, dairy-free)
User Reviews
4.8
Healthy Spinach Artichoke Dip (vegan, dairy-free)
Description
The dip begins by soaking raw cashew nuts overnight to soften them, then blending with vegan mayonnaise and water until smooth and creamy. Finely chopped onion, minced garlic, thawed and drained spinach, and chopped artichoke hearts are stirred into this base. Seasoned with salt and black pepper, the mixture is transferred to an oven-safe dish and baked at 400°F for 20 minutes to develop warmth and meld flavors.
The finished dip is served warm and pairs well with tortilla chips, cucumber slices, or other fresh vegetables for dipping. This preparation preserves the classic creamy and savory qualities typical of spinach artichoke dips but in a plant-based form. It can be adapted with soft goat cheese for a dairy-tolerant variation.
Ensuring all excess moisture is pressed out of the spinach and artichokes helps avoid a watery final dish. Using vegan mayonnaise is essential for keeping it dairy-free and vegan.
Ingredients
- 1 cup cashew nuts soaked overnight, raw
- 1 ¼ cup mayonnaise
- ¼ cup water
- 16 ounces spinach thawed and drained, frozen
- 13.5 oz artichoke hearts chopped and drained
- ⅓ cup onion finely chopped
- 4 garlic minced, cloves
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 400 degrees fahrenheit.
- Add the cashews, mayonnaise and water to a food processor. Blend for 1-2 minutes, or until creamy.
- Use a spatula to transfer the cashew mixture to a large mixing bowl. Add all remaining ingredients and stir together.
- Transfer the dip to an oven-proof dish and bake for 20 minutes. Serve with tortilla chips, cucumber slices or other vegetables.
Notes
- Adding 4 ounces soft goat cheese creates a creamier version for those tolerating some dairy.
- Thoroughly squeeze liquid from spinach and artichoke hearts to prevent watery dip.
- Choose vegan mayonnaise to keep the recipe vegan and dairy-free.
- Recommended serving size is about 1/4 cup.
- The mini casserole dish used fits the described quantity of dip well.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 40g | 62% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 21mg | 7% |
| Sodium | 646mg | 27% |
| Potassium | 325mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 7295IU | 146% |
| Vitamin C | 14.1mg | 16% |
| Calcium | 116mg | 12% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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