Healthy Spinach Dip
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Healthy Spinach Dip
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Satisfy your hunger and cravings with this nutritious and delicious High Protein Spinach Dip, ready for plunging your chips, veggies, and crusty bread into!
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Ingredients
- 8 oz low-fat smooth cottage cheese
- 1 cup low-fat sour cream
- 10 oz baby spinach
- 1 teaspoon garlic minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup Parmesan Cheese grated
- 1 1/2 cups feta cheese
- 2 tablespoons oregano
Instructions
- Preheat the oven to 350°F.
- Boil a big pot of water on high heat, and when it's boiling, add in the baby spinach. It only needs to be in the water for 1 or 2 minutes, or until it turns bright green and begins to wilt. Strain the spinach and hold it under cold water to stop it from cooking further.
- When the spinach is cool enough to handle, squeeze out as much water as possible. Shred it with a knife to make it easy to scoop up in the dip.
- Mix the cottage cheese, sour cream, spinach, garlic, salt, black pepper, oregano, half the Parmesan cheese, and half the feta cheese in a bowl until well combined.
- Pour the mixture into an oven-proof dish, top with the rest of the feta and Parmesan, then bake in the oven for 20 to 25 minutes.
- When the cheese has melted to your liking, turn on the broiler setting to high and brown the top to your liking.
Nutrition Information
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Calories
138kcal
(7%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Cholesterol
33mg
(11%)
Sodium
594mg
(25%)
Potassium
264mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2899IU
(58%)
Vitamin C
8mg
(9%)
Calcium
246mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 33mg | 11% |
| Sodium | 594mg | 25% |
| Potassium | 264mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2899IU | 58% |
| Vitamin C | 8mg | 9% |
| Calcium | 246mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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