Instant Pot Spinach Artichoke Dip
User Reviews
5.0
18 reviews
Excellent
Instant Pot Spinach Artichoke Dip
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It's quick and easy to make this delicious and crave-worthy Instant Pot Spinach Artichoke Dip!
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Ingredients
- 10 ounces 1 package (283g) frozen chopped spinach thawed and water squeezed out
- 14 ounces 1 can (396g) artichoke hearts drained and roughly chopped
- 8 ounces 1 package (226g) cream cheese
- 1 cup shredded Mozzarella cheese
- 1 cup grated Parmesan cheese
- 2/3 cup mayonnaise
- 1/2 cup sour cream
- 1 teaspoon onion powder
- 1 teaspoon minced garlic
- 1/3 teaspoon grated nutmeg
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Instructions
- Mix together the spinach, artichokes, cream cheese, mozzarella cheese, Parmesan, mayonnaise, sour cream, onion powders, garlic, and nutmeg in a pressure-proof container.
- Cover the container with foil, sealing tightly around the edge so that no condensation can seep in.
- Add 1 1/2 cups of water to the Instant Pot insert, and place the trivet into the bottom.
- Put the container on top of the trivet, then cover Instant Pot with lid, seal, and set to Pressure Cook or Manual on High for 10 minutes and cook until done.
- Allow for a Natural Pressure Release of 5 minutes, then perform a quick pressure release to release the rest of the pressure.
- Remove the container from the Instant Pot and carefully discard the foil.
- Stir the cheesy dip and then serve.
Notes
- There are 7 Blue Plan SmartPoints in a serving.
- Use the pot-in-pot method to avoid getting the dreaded burn notice.
- Please make sure to use a pressure-proof container for cooking this dip; whether it's a glass bowl, cake pan, etc.
- Make sure to remove all the water from the spinach before adding to the mixture.
- Don't skip the nutmeg! It adds a delicious and slightly unexpected depth of flavor to this dip.
- The cooking time listed does not include time to come up to pressure or for pressure to release.
Nutrition Information
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Calories
192kcal
(10%)
Carbohydrates
5g
(2%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Cholesterol
42mg
(14%)
Sodium
487mg
(20%)
Potassium
143mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3228IU
(65%)
Vitamin C
1mg
(1%)
Calcium
199mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 192 kcal
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 42mg | 14% |
| Sodium | 487mg | 20% |
| Potassium | 143mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3228IU | 65% |
| Vitamin C | 1mg | 1% |
| Calcium | 199mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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