Healthy Strawberry Muffins
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5
4 reviews
Excellent
Healthy Strawberry Muffins
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Bursting with juicy strawberries, enjoy these healthy Strawberry Muffins for breakfast or as a healthy snack. Delicious, easy to make, and ready in 30 minutes!
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Ingredients
- 1 cup strawberry fresh, chopped
- 1 1/2 cups all-purpose flour divided
- 1 cup wholemeal flour
- 1 tbsp baking powder
- 1/2 teaspoon baking soda
- salt a pinch
- 2 egg large
- 1 cup PLAIN yogurt
- 1/4 cup coconut oil melted
- 3/4 cup honey
- lemon zest and juice of 1, organic
- strawberry To serve, fresh
Instructions
- Preheat the oven to 375ºF and line with paper cups a large 12-cup muffin tin.
- In a medium bowl, stir the chopped 1 cup chopped fresh strawberries with 1/2 cup of the 1 1/2 cups all-purpose flour
- In a large bowl, whisk the remaining flour and the 1 cup wholemeal flour, 1 tbsp baking powder, 1/2 teaspoon baking soda, and A pinch of salt
- In a separate bowl, whisk the 2 large eggs with 1 cup plain yogurt, 1/4 cup melted coconut oil, 3/4 cup honey, Zest and juice of 1 organic lemon, and juice until smooth.
- Add the wet ingredients over the dry ones and whisk just until combined. Quickly fold in the strawberry-flour mixture, make sure you don't over-mix or the strawberries inside the batter might get mushy.
- Divide the batter among your prepared muffin cups. Bake for 20 minutes or until a toothpick inserted into the middle comes out mostly clean.
- Allow the muffins to cool completely on a rack before serving. Serve with fresh strawberries, and enjoy!
Notes
- Storing leftovers: These stay fresh at room temperature for up to about 2 to 3 days in an airtight container. If you need to store them for a longer period of time, I’d recommend keeping them in the fridge or the freezer. You can microwave refrigerated muffins for about 10-15 seconds to make them taste like they were freshly baked.
- Freezing: To freeze, simply place the muffins into a resealable freezer bag and freeze for up to 3 months. You can either thaw them at room temperature or warm them up in the microwave when you’re ready to eat.
Nutrition Information
Show Details
Serving
1muffin
Calories
216kcal
(11%)
Carbohydrates
38g
(13%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.003g
(0%)
Cholesterol
30mg
(10%)
Sodium
173mg
(7%)
Potassium
120mg
(3%)
Fiber
2g
(8%)
Sugar
19g
(38%)
Vitamin A
61IU
(1%)
Vitamin C
7mg
(8%)
Calcium
95mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 216kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 30mg | 10% |
| Sodium | 173mg | 7% |
| Potassium | 120mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 19g | 38% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 7mg | 8% |
| Calcium | 95mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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