Healthy Sweet and Sour Chicken

For the Chicken:

• 2 chicken breast 1 to 1.5 lbs, large
• 1 egg large
• 1/2 cup cassava flour or gluten-free flour blend
• 2 Tbsp avocado oil
• 1/2 red onion chopped
• 1/2 red bell pepper chopped
• 1/2 green bell pepper chopped
• 3 green onion chopped, stalks
• 1 Tbsp sesame seeds optional

Paleo Sweet and Sour Sauce:

• 1/2 cup pineapple juice
• 3 Tbsp honey
• 1/2 cup rice vinegar or cider vinegar
• 2 tsp tapioca flour
• 1/3 cup ketchup unsweetened
• 1 to 2 Tbsp sriracha to taste
• 1 Tbsp coconut aminos or liquid aminos
• 2 cloves garlic
• 1/2 tsp salt to taste, sea salt