Healthy Tomato Ketchup Recipe
User Reviews
4.7
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Prep Time
2 mins
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Cook Time
15 mins
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Total Time
17 mins
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Servings
12 servings
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Calories
19 kcal
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Course
Condiments
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Cuisine
British
Healthy Tomato Ketchup Recipe
Description
The recipe combines passata, tomato puree, water, apple cider vinegar (or white wine vinegar), honey, onion powder, garlic powder, sea salt, and black pepper in a pan. The mixture is well mixed and simmered over medium heat for 15 minutes, allowing the flavors to integrate and the sauce to thicken slightly. The use of apple cider vinegar provides a tangy undertone, while honey adds natural sweetness without overpowering. The powders add depth without the need for fresh ingredients, keeping preparation straightforward.
This ketchup can be stored in sterilized bottles refrigerated for a couple of weeks and makes a natural condiment option for sandwiches, fries, or any dish typically served with ketchup.
The recipe notes suggest that using maple syrup instead of honey can adapt the ketchup for a vegan diet, and different flavor variations can be tried by adding curry powder, chilli powder, or roasted garlic for complexity.
Ingredients
- 125 ml passata
- 6 tablespoon tomato puree
- 60 ml water
- 60 ml apple cider vinegar (you can use white wine vinegar)
- 2 tablespoon honey
- 1 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 1 pinch sea salt
- 1 pinch black pepper
Instructions
- Put all the ingredients in a pan and mix well.
- Simmer a medium heat for 15 minutes.
Notes
- Substitute honey with maple syrup for a vegan version of the ketchup.
- Omitting sweetener entirely reduces sweetness but retains tomato and vinegar tang.
- Store ketchup in sterilized bottles refrigerated for up to two weeks.
- Add spices like curry powder, chili powder, or roasted garlic for flavorful variations.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12servings
Amount Per Serving
Calories 19 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 19kcal | 1% |
| Carbohydrates | 4g | 1% |
| Sodium | 9mg | 0% |
| Potassium | 84mg | 2% |
| Sugar | 3g | 6% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 3mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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