Healthy tuna pâté
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
2 servings
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Calories
87 kcal
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Cuisine
International
Healthy tuna pâté
Description
Healthy Tuna Pâté combines drained tuna with crème fraîche and lemon juice to create a smooth, creamy base enriched with fresh spring onion, garlic, and dill. The pâté is gently mixed until all flavors meld together, then finished with finely chopped chives which add a subtle oniony note and color contrast. Its texture is soft yet slightly chunky, ideal for spreading. The seasoning with salt and black pepper fine-tunes the flavor balance without overwhelming the tuna's natural taste.
The pâté can be served simply as a spread on crackers, toasted bread, or fresh baguette slices, fitting well into light lunches or as part of a snack platter. Its freshness and mild seasoning make it suitable for many occasions where a light, flavorful spread is desired.
Ingredients
- 100 grams tuna drained
- 3 tablespoons crème fraîche
- 1 teaspoon lemon juice
- 2 tablespoons spring onion finely chopped
- 1 teaspoon garlic minced
- ½ teaspoon dill fresh chopped, or dried from a jar
- salt to taste
- black pepper to taste
- 2 tablespoons chives finely chopped
Instructions
- Drain any excess moisture from the canned tuna. Place the tuna in a bowl. Break it up as fine as possible with a fork.
- Add the crème fraiche, lemon juice, chopped spring onion, garlic, dill, salt and pepper. Combine well.
- Add the chopped chives and stir through. Spoon into a bowl and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 10g | 20% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 29mg | 10% |
| Sodium | 117mg | 5% |
| Potassium | 146mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 338IU | 7% |
| Vitamin C | 5mg | 6% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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