Healthy Tuna Salad

Name: Healthy Tuna Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: ⅓ cup Greek yogurt; 2 tablespoons lemon juice; 1 tablespoon Dijon mustard; ¼ teaspoon salt; ¼ teaspoon black pepper; 1 tablespoon dill or parsley; 2 ounce white albacore tuna in water; 2 celery stalks; 2 tablespoons red onion

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5.0

10,038 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
4 servings
Calories
115 kcal
Course
Main Course
Cuisine
American

Healthy Tuna Salad

Xia Schmidt

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This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful

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Ingredients

Servings

⅓ cup Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon dill or parsley chopped
2 ounce white albacore tuna in water drained
2 celery stalks minced
2 tablespoons red onion minced

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Instructions

In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.
Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
Serve on its own or in a sandwich or on toast.

Equipments used:

Notes

Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
* Please note nutrition label does not include the bread.
Instead of Greek Yogurt, you can use regular yogurt, sour cream or leave it out all together.
You can switch the dijon mustard to yellow mustard, or leave it out.
Use any herbs you'd like instead of parsley.

Nutrition Information

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Calories 115kcal (6%) Carbohydrates 3g (1%) Protein 19g (38%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 31mg (10%) Sodium 480mg (20%) Potassium 220mg (6%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 188IU (4%) Vitamin C 5mg (6%) Calcium 40mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 115 kcal

% Daily Value*

Calories	115kcal	6%
Carbohydrates	3g	1%
Protein	19g	38%
Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	31mg	10%
Sodium	480mg	20%
Potassium	220mg	5%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	188IU	4%
Vitamin C	5mg	6%
Calcium	40mg	4%
Iron	1mg	6%