Healthy Tuna Salad
User Reviews
4.2
18 reviews
Good
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2 Servings
-
Calories
308 kcal
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Course
Main Course
-
Cuisine
American
Healthy Tuna Salad
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This refreshing and healthy tuna salad recipe is easy to customize and can be served many ways to fit your dietary needs! Make a tuna melt, add it to a green salad for a great protein source, or enjoy it as is with a side of veggies.
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Ingredients
- 2 tuna 5-oz cans, drained, or salmon
- ½ cup sun-dried tomatoes finely chopped
- ⅓ cup celery finely chopped
- ¼ cup red onion finely chopped
- ½ cup hummus
- 1 to 2 Tbsp mustard to taste, stone ground
- 2 Tbsp dill chopped, fresh
- sea salt to taste
- black pepper to taste
Instructions
- Open the cans of tuna (or salmon) and drain any liquid. Transfer the fish to a large mixing bowl. Add all of the ingredients for the tuna salad to the mixing bowl.
- Mix well until everything is combined and the ingredients are evenly distributed throughout. Taste the salad for flavor and add salt, pepper, mustard, lemon juice, or hummus to your personal taste.
- Enjoy the tuna salad as is or make tuna salad sandwiches, tuna melts, lettuce cups, or lettuce wraps for a healthy meal. You can also add this tuna salad to your green salads along with any fresh veggies and dressing you like.
- Store leftover tuna salad in an airtight container in the refrigerator for up to 3-4 days.
Notes
- For me, this recipe makes two servings, but depending on how much you eat, it can be 3 to 4 servings.
- If you’re looking to meal prep for several workweek lunches, feel free to double or triple the recipe as it saves very well and is even more flavorful the next day after preparation.
Nutrition Information
Show Details
Serving
1Serving (of 2)
Calories
308kcal
(15%)
Carbohydrates
18g
(6%)
Protein
36g
(72%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Sodium
820mg
(34%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Serving | 1Serving (of 2) | |
| Calories | 308kcal | 15% |
| Carbohydrates | 18g | 6% |
| Protein | 36g | 72% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Sodium | 820mg | 34% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
18 reviews
Good
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