Healthy Tuna Salad Recipe
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2 Servings
-
Calories
1756 kcal
-
Course
Main Course, Salad
-
Cuisine
American
Healthy Tuna Salad Recipe
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Healthy tuna salad is a classic lunchtime recipe, and it takes a mere 10 minutes to make! This version is dressed up with roasted peppers and pepperoncini.
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Ingredients
- 1 (5 oz.) can tuna drained, in water
- 2 tablespoons mayonnaise light
- 1 celery diced, medium stalk
- 3 tablespoons red peppers chopped, roasted
- 3 tablespoons Pepperoncini chopped
- ¼ teaspoon kosher salt
- 4 Wasa crackers or something similar, whole grain or multigrain variety
- 12 cucumber sliced
Instructions
- In a medium bowl, mix together the mayonnaise, celery, roasted red peppers, pepperoncini and salt.
- Divide the mixture evenly between the crackers and top each with 3 slices of cucumber. Serve.
Notes
- Weight Watchers Points: 3 (Blue - Freestyle SP) / 4 (Green) / 3 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
2topped crackers
Calories
175.6kcal
(9%)
Carbohydrates
20.9g
(7%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
0.6g
(3%)
Cholesterol
25mg
(8%)
Sodium
788.2mg
(33%)
Fiber
6.8g
(27%)
Sugar
1.1g
(2%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 1756 kcal
% Daily Value*
| Serving | 2topped crackers | |
| Calories | 175.6kcal | 9% |
| Carbohydrates | 20.9g | 7% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 25mg | 8% |
| Sodium | 788.2mg | 33% |
| Fiber | 6.8g | 27% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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