Healthy Tuna Salad Without Mayo
User Reviews
5
3 reviews
Excellent
Healthy Tuna Salad Without Mayo
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This Healthy Tuna Salad Without Mayo recipe is flavorful and so easy to make! You won't miss the mayo at all!
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Ingredients
- 1 can tuna drained (5 ounces, packed in water
- 3 tablespoon Greek yogurt 2% fat
- 2 tablespoons celery diced
- 4 teaspoons red onion diced
- 1 1/2 teaspoons lemon juice fresh
- 1 teaspoon capers
- 1/4 teaspoon dill or to taste, dried
- 1/4 teaspoon salt or to taste
- lettuce for serving, or bread
Instructions
- In a small bowl, flake the tuna with a fork.
- Stir in the Greek yogurt until well mixed.
- Stir in the remaining ingredients.
- Serve on lettuce or bread!
Nutrition Information
Show Details
Calories
94kcal
(5%)
Carbohydrates
2g
(1%)
Protein
19g
(38%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.1g
(1%)
Cholesterol
32mg
(11%)
Sodium
519mg
(22%)
Potassium
212mg
(5%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
88IU
(2%)
Vitamin C
2mg
(2%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2People
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 19g | 38% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 32mg | 11% |
| Sodium | 519mg | 22% |
| Potassium | 212mg | 5% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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