Healthy Turkey Meatballs
User Reviews
5
15 reviews
Excellent
Healthy Turkey Meatballs
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Healthy Turkey Meatballs come together by mixing gluten-free or regular breadcrumbs with Parmesan, parsley, Italian seasoning, garlic, onion powder, salt, and whisked egg, then combining with ground turkey and baking. The result is tender meatballs with balanced seasoning and a browned exterior when baked.
Description
This recipe assembles a mixture of breadcrumbs, grated Parmesan, fresh parsley, Italian herbs, fresh garlic, onion powder, salt, and egg to bind with lean ground turkey. The mixture is formed into tablespoon-sized balls, lightly rubbed with olive oil, and baked at 375°F until cooked thoroughly and reaching an internal temperature of 165°F. The baking ensures a moist interior with a nicely browned surface.
The recipe suggests serving with pasta sauce, providing a familiar complement for a balanced meal. The method is straightforward and suitable for preparing a healthy protein option at home.
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Ingredients
- 1/2 cup breadcrumbs (gluten-free, if desired)
- 2 ounces Parmesan Cheese grated
- 4 tablespoons parsley finely chopped
- 2 tablespoons Italian seasoning
- 3 teaspoons garlic minced, fresh
- 2 teaspoons onion powder
- 1/2 teaspoon salt
- 1 egg whisked, large
- 1 pound ground turkey 93% lean
- 1 1/2 tablespoons olive oil
Instructions
- Heat your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper.
- In a large bowl, mix all the ingredients except the turkey and olive oil. Once mixed, add in the turkey and mix until just combined.
- Scoop out 1 tbsp-sized balls (I use a cookie scoop) and place onto the baking sheet, rubbing them with oil.
- Bake for 15 minutes, or until a thermometer inserted in the center reads 165 degrees Fahrenheit.
- Serve with your favorite pasta sauce and DEVOUR!
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
10.5g
(4%)
Protein
31.4g
(63%)
Fat
19.2g
(30%)
Saturated Fat
6.4g
(32%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5.6g
(28%)
Cholesterol
137mg
(46%)
Sodium
758mg
(32%)
Potassium
80mg
(2%)
Fiber
0.7g
(3%)
Sugar
1g
(2%)
Vitamin A
9IU
(0%)
Vitamin C
8mg
(9%)
Calcium
23mg
(2%)
Iron
17mg
(94%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 10.5g | 4% |
| Protein | 31.4g | 63% |
| Fat | 19.2g | 30% |
| Saturated Fat | 6.4g | 32% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5.6g | 28% |
| Cholesterol | 137mg | 46% |
| Sodium | 758mg | 32% |
| Potassium | 80mg | 2% |
| Fiber | 0.7g | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 23mg | 2% |
| Iron | 17mg | 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
15 reviews
Excellent
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