Healthy Turkey Stew Recipe
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Healthy Turkey Stew Recipe
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This healthy turkey stew comfort food meal that's good for you with hearty vegetables and turkey in a light, creamy broth.
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Ingredients
- 2 tablespoons olive oil
- 1 ½ lbs boneless turkey cutlets cut into 1-inch pieces or 2-3 cups shredded roasted turkey
- 1 small onion diced
- 3 carrots cut into ½-inch rounds
- 3 stalks celery diced
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
- 2 leaves bay
- 1 teaspoon salt
- ½ teaspoon black pepper
- 5 medium golden potatoes quartered
- 40 ounces chicken broth (5 cups)
- 1 cup frozen green peas or canned
- ½ cup Half & Half
Instructions
- In a large soup pot, heat 1 tablespoon oil over medium-high heat. Add the turkey and sauté for 2 to 3 minutes until the chicken is browned.
- Remove the turkey from the pot and set it aside onto a plate.
- Add the remaining tablespoon oil over medium-high heat and add the onions, carrots, and celery. Cook for 3 minutes or until the veggies are softened and golden brown. Add the seasonings, salt, pepper, potatoes, chicken broth, and turkey pieces. Bring to a boil, reduce heat, and simmer for 20 to 30 minutes, until the potatoes are fork-tender.
- Stir in the green peas and half and half, cook for another 10 minutes, or until thickened. Remove the bay leaves and serve.
Notes
- *Make this dairy-free by swapping the cream for ½ cup canned coconut milk.
Nutrition Information
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Serving
1½ cups
Calories
355kcal
(18%)
Carbohydrates
37g
(12%)
Protein
37g
(74%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
72mg
(24%)
Sodium
552mg
(23%)
Potassium
998mg
(29%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
5305IU
(106%)
Vitamin C
41mg
(46%)
Calcium
68mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Serving | 1½ cups | |
| Calories | 355kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 37g | 74% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 72mg | 24% |
| Sodium | 552mg | 23% |
| Potassium | 998mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 5305IU | 106% |
| Vitamin C | 41mg | 46% |
| Calcium | 68mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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