Healthy Vegan Gingerbread Cookie Smoothie
User Reviews
5
2 reviews
Excellent
Healthy Vegan Gingerbread Cookie Smoothie
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A creamy frozen concoction that tastes like a gingerbread cookie, but it's healthy and good for you!
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Ingredients
- 1 cup plant-based milk unsweetened
- 1 banana frozen
- ½ cup rolled oats do not use steel cut oats
- 2 teaspoons molasses
- ½ teaspoon ground cinnamon
- ½ teaspoon fresh ground ginger or ¼ teaspoon of dried ground ginger
- ¼ teaspoon ground nutmeg
- ⅛ teaspoon cloves ground
Instructions
- Put the ingredients in a high powered blender and blend until smooth and creamy. Top with vegan whipped cream and a sprinkle of nutmeg.
- Enjoy!
Notes
- Best when consumed immediately.
- Nutrition Disclaimer
Nutrition Information
Show Details
Serving
1cup
Calories
170kcal
(9%)
Carbohydrates
34g
(11%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
167mg
(7%)
Potassium
393mg
(8%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
40IU
(1%)
Vitamin C
5mg
(6%)
Calcium
184mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 170kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 167mg | 7% |
| Potassium | 393mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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