Healthy Vegan Mug Brownie
User Reviews
5
Healthy Vegan Mug Brownie
Description
The Healthy Vegan Mug Brownie recipe uses almond butter, mashed banana, oat flour, cocoa powder, and baking powder to create a rich, chocolatey dessert prepared directly in a microwave-safe mug. The combination of ingredients provides a tender, moist brownie with subtle hints from the cinnamon and vanilla extract. The cocoa and chocolate chips contribute deep chocolate flavor and a slightly melty topping.
Microwaving causes the batter to rise and then gently sink, developing into a compact, fudgy texture with a slightly glossy top. This method allows for a quick treat without needing an oven, while the choice of oat flour adds a wholesome grain element to the brownie.
It is ideal as a single-serving dessert to satisfy chocolate cravings with minimal preparation and cleanup. Pairing it with non-dairy milk or a scoop of vegan ice cream could enhance the enjoyment.
For best results, watch the microwave carefully, adjusting cooking time based on your microwave's wattage. You may also bake the brownie in an oven-safe mug at 350°F for 16-18 minutes. Using a smooth ceramic mug can help the brownie rise uniformly.
Ingredients
- 1 tablespoon almond butter Sub tahini or sunflower seed butter if desired, or cashew butter or peanut butter, smooth; stir well so not too runny/oily
- 3 tablespoons banana about half of a small banana, mashed very ripe
- 2 tablespoons sugar see Notes
- 2 tablespoons almond milk unsweetened non-dairy; or oat milk
- ¼ teaspoon vanilla extract
- 3 tablespoons oat flour see Notes for tips, fine, 20 grams
- 2 tablespoons cocoa powder regular
- ¼ teaspoon baking powder
- pinch of salt sea salt
- dash of cinnamon optional
- small handful chocolate chips to sprinkle on top, non-dairy
Instructions
- In a standard, 10-ounce, microwave-safe mug (a larger mug is fine, too), combine the nut butter, banana, milk, sugar, and vanilla. Stir well so that the nut butter is fully incorporated.
- In a separate bowl or mug, whisk the oat flour, cocoa, baking powder, salt, and cinnamon. Pour the dry ingredients into the mug with the wet ingredients, and stir until fully combined. Sprinkle chocolate chips on top.
- Note: this recipe was tested in an 1100 watt microwave. Microwave ovens vary, so stay nearby and keep an eye on it the first time you try the recipe. Begin by microwaving on full power for 50 seconds. Then microwave for another 10 to 20 seconds, depending on whether the center appears somewhat set. In my microwave, total cook time is 80 seconds. If using a smaller, older, or lower wattage microwave you may need to add more time in 10 to 15 second intervals. The mug brownie should rise to the top of the mug near the end of that first 50 seconds, then sink back down a bit. This is normal and helps create that dense and fudgy brownie texture.
- Let cool for 5 minutes. Enjoy as-is or top with vegan ice cream or whipped cream.
Notes
- Use regular cane sugar for best flavor, though light brown or coconut sugar also work well.
- If you don't have a kitchen scale, fluff the oat flour before measuring to prevent packing it too densely.
- A smooth, glazed ceramic mug is preferred to help the brownie rise better during cooking.
- Cook times vary by microwave wattage; start with shorter bursts and monitor closely to avoid overcooking.
- For an oven method, bake in a 350°F oven for 16 to 18 minutes and test doneness by touching the surface to confirm it is set and not wet.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 58g | 19% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 0mg | 0% |
| Sodium | 170mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 30g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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