Healthy Vegetable Stir Fry

Name: Healthy Vegetable Stir Fry
Yield: 1 serving
Ingredients: 1 tbsp sesame oil; 1 cup broccoli florets; 1 cup quartered portabello mushrooms; 1 cup sliced red bell pepper; 1/2 medium onion, sliced; 1 cup asparagus, cut into 2-inch pieces; 1 cup baby corn, cut into 2-innch pieces; 1 cup Snow peas; 1 cup shredded carrots; 3 large garlic cloves, sliced; 3 tbsp soy sauce; 2 tbsp mirin; 2 tsp sambal oelek; 2 tsp cornstarch (optional)

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Course
Main Course
Cuisine
Asian

Healthy Vegetable Stir Fry

Amy Matthews

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This easy weeknight (or weekend) dinner comes together in about 20 minutes with a plethora of veggies with a tiny bit of sesame oil until vibrant and crisp, toss them with our favorite sweet and spice soy-based sauce and serve over rice.

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Ingredients

1 tbsp sesame oil
1 cup broccoli florets
1 cup quartered portabello mushrooms
1 cup sliced red bell pepper
1/2 medium onion, sliced
1 cup asparagus, cut into 2-inch pieces
1 cup baby corn, cut into 2-innch pieces
1 cup Snow peas
1 cup shredded carrots
3 large garlic cloves, sliced
3 tbsp soy sauce
2 tbsp mirin
2 tsp sambal oelek
2 tsp cornstarch (optional)

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Instructions

Turn the wok to the highest setting. Let it heat for about 5 minutes while you prep the veggies.
Once the wok is very hot. Drizzle the sesame oil in the skillet. Add the broccoli. Stir-fry for 2-3 minutes until bright green and slightly softened. Season with salt and pepper.
Add the bell pepper, onion, and mushrooms. Stir-fry another 3-4 minutes until everything starts to slightly soften. Season again with a little pinch of salt and pepper.
Add the carrots, baby corn, snow peas, asparagus, and garlic. Continue to stir-fry until the asparagus is bright green, slightly softened, but still crisp, another 2-3 minutes. Season one more time with a little bit of salt and pepper.
While the veggies finish, add soy sauce, mirin, and sambal oelek (also corn starch if using) to a small bowl. Whisk to combine. If you want a thicker sauce that coats the veggies really well, add the cornstarch. If you like a looser sauce that drips down to the rice, leave it out.
Pour the sauce over the veggies, stir-fry another 2-3 minutes until the sauce coats the veggies. Season to taste with salt, pepper, and more sambal oelek if desired. Serve over rice.