Vegetable Stir Fry
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
186 kcal
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Course
Side Dish, Main Course
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Cuisine
Asian
Vegetable Stir Fry
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Made in less than 30 minutes, this Vegetable Stir Fry is full of colorful veggies and coated in a sweet and savory homemade sauce with just a hint of heat. It’s a quick healthy recipe that’s perfect for a busy weeknight.
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Ingredients
For the Sauce
- ½ cup low sodium vegetable broth
- ½ cup low sodium soy sauce or less
- 1 tablespoon dark brown sugar or more
- 1 tablespoon mirin
- 1 tablespoon Sriracha
- 1½ tablespoon cornstarch
For the Rest of the Stir Fry
- 1 tbsp oil
- ½ onion sliced
- 8 ounce mushrooms sliced
- 8 ounce snap peas
- 2 carrots peeled and sliced into ½" pieces
- 1-2 broccoli crowns cut into florets
Instructions
- In a small bowl, combine the vegetable broth, soy sauce, brown sugar, mirin, sriracha, and cornstarch. Mix until well combined.
- In a large skillet over medium heat, add the oil. Once the pan is hot, add the sliced onion and mushrooms and let cook for 2 to 3 minutes.
- Add the snap peas, carrots, and broccoli to the skillet. Saute for another 2 to 3 minutes.
- Add the sauce to the skillet and bring it up to a simmer, continuing to stir the vegetables, so they are well coated by the sauce.
- As the sauce simmers, it should thicken, and the vegetables should become tender.
- Garnish with sesame seeds and green onions if desired.
Nutrition Information
Show Details
Calories
186kcal
(9%)
Carbohydrates
30g
(10%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
1344mg
(56%)
Potassium
1013mg
(29%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
6664IU
(133%)
Vitamin C
176mg
(196%)
Calcium
123mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1344mg | 56% |
| Potassium | 1013mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 6664IU | 133% |
| Vitamin C | 176mg | 196% |
| Calcium | 123mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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