Healthy Veggie Dip Recipe
User Reviews
5
8 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1 cup
-
Calories
444 kcal
-
Course
Appetizer, Condiments
-
Cuisine
American
Healthy Veggie Dip Recipe
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If you want to make the quickest, healthiest, and tastiest vegetable dip you can think of, try this Italian flavored Veggie Dip! With just 2 ingredients, and an under 2-minute assembly time, you can have a flavorful and simple dip sure to impress.
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Ingredients
- 1 cup sour cream
- 1 Italian salad dressing mix 7 oz pack, dry (Good Seasons Brand
Instructions
- Mix the ingredients together in a small bowl. Serve with vegetables, crackers, or anything else you’d like. Enjoy!
Notes
- Recipe copyright The Foreign Fork. For educational or personal use only.
- You can use regular or low fat sour cream. For a healthier alternative, you can also use unflavored Greek yogurt.
- These packets are typically used to make homemade Italian dressing as home. I used 1 (.7 oz) pack of dry Italian Salad Dressing and Recipe Packet,
- Good Seasons
- brand.
- For an even healthier version of this dip, you can replace the sour cream with unflavored Greek yogurt.
- There is no need to limit yourself to just a vegetable dip! This recipe would also be delicious on sandwiches, as a chip dip, or even mixed into eggs.
- Sour Cream: You can use regular or low fat sour cream. For a healthier alternative, you can also use unflavored Greek yogurt.
- Italian Seasoning Packet: These packets are typically used to make homemade Italian dressing as home. I used 1 (.7 oz) pack of dry Italian Salad Dressing and Recipe Packet, Good Seasons brand.
- For an even healthier version of this dip, you can replace the sour cream with unflavored Greek yogurt.
- There is no need to limit yourself to just a vegetable dip! This recipe would also be delicious on sandwiches, as a chip dip, or even mixed into eggs.
Nutrition Information
Show Details
Serving
1serving
Calories
444kcal
(22%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
45g
(69%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Cholesterol
120mg
(40%)
Sodium
184mg
(8%)
Potassium
325mg
(7%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
1454IU
(29%)
Vitamin C
2mg
(2%)
Calcium
254mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 444 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 444kcal | 22% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 45g | 69% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 120mg | 40% |
| Sodium | 184mg | 8% |
| Potassium | 325mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 1454IU | 29% |
| Vitamin C | 2mg | 2% |
| Calcium | 254mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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