Healthy Watermelon Popsicles
User Reviews
5.0
129 reviews
Excellent
Healthy Watermelon Popsicles
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These fresh watermelon popsicles require just 4 ingredients (3 are optional!) and a few minutes of prep for a super refreshing, tasty, and healthy low-calorie frozen summer treat that both kids and adults will love!
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Ingredients
- 5 cups of watermelon (or however much you can get from a personal-size watermelon)
- Juice of one lime, optional variation
- ½ tablespoon of minced fresh mint, optional variation
- A drop of agave if your watermelon isn't sweet
Instructions
- Place the watermelon in a blender with any optional variations and blend until smooth.
- Pour the watermelon mixture into popsicle molds and freeze overnight (or at least 6 hours, until hardened all the way through).
- Enjoy immediately.
Equipments used:
Notes
- ice cube tray
- Adjust the ingredient ratio: Add more lime for tang, agave for sweetness, mint to taste, etc.
- Don't discard the watermelon rind: You can use it to turn into pickles, jam, or even add to stir-fries.
- Using leftover: If you end up with more watermelon puree than you have popsicle molds, turn to an ice cube tray instead. The frozen cubes will work in lemonade during summer to chill and slowly infuse them with flavor.
Nutrition Information
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Calories
42kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.05g
Sodium
2mg
(0%)
Potassium
153mg
(4%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
742IU
(15%)
Vitamin C
13mg
(14%)
Calcium
11mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.05g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 153mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 742IU | 15% |
| Vitamin C | 13mg | 14% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
129 reviews
Excellent
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