Epic Watermelon Popsicles
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Epic Watermelon Popsicles
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Homemade watermelon popsicles are made with real ingredients for a healthy and refreshing treat to enjoy on hot summer days.
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Ingredients
- 1 pound watermelon or 3 cups diced
- 2 tablespoons sugar or honey optional
- 2 tablespoons lime juice
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Instructions
- Cut the watermelon into small pieces and put them in a blender with the sugar and lime juice. Process until smooth, adding enough water if needed to make it smooth.
- Pour into popsicle molds and freeze.
Nutrition Information
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Serving
1 popsicle
Calories
36kcal
(2%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.04g
Sodium
1mg
(0%)
Potassium
136mg
(4%)
Fiber
0.5g
(2%)
Sugar
7g
(14%)
Vitamin A
649IU
(13%)
Vitamin C
11mg
(12%)
Calcium
9mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4popsicles
Amount Per Serving
Calories 36 kcal
% Daily Value*
| Serving | 1 popsicle | |
| Calories | 36kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 1mg | 0% |
| Potassium | 136mg | 3% |
| Fiber | 0.5g | 2% |
| Sugar | 7g | 14% |
| Vitamin A | 649IU | 13% |
| Vitamin C | 11mg | 12% |
| Calcium | 9mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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