Healthy Zucchini Fritters
User Reviews
4.8
Healthy Zucchini Fritters
Description
Healthy Zucchini Fritters combine grated zucchini, well-drained to remove excess moisture, with whole wheat flour, eggs, and salt to create a batter. Cooking the batter in neutral oil over medium heat produces small, golden fritters with a crisp outside and soft, tender centers. The use of whole wheat flour adds a subtle nuttiness and a bit more texture than white flour.
Serve these fritters warm, accompanied by sour cream and fresh herbs as suggested, which adds freshness and a creamy contrast. They can work as a side or a light vegetarian snack. Their mild flavor and firm texture accept various toppings or dips.
Ingredients
- 2 cup zucchini grated, and squeezed to drain
- 1/2 cup whole wheat flour
- 2 egg
- 1 tsp salt
- 3 tbsp neutral cooking oil for cooking, generic cooking oil
Instructions
- Combine zucchini together with flour, eggs, and salt in a bowl.
- Preheat oil in a skillet. Spoon small amounts of mixture into the pan.
- Fry on each side until golden brown.
- Serve with sour cream and fresh herbs.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Units
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 27mg | 9% |
| Sodium | 206mg | 9% |
| Potassium | 82mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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