Heart Healthy Greek Lentil Soup
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
6
-
Calories
558 kcal
-
Course
Main Course
-
Cuisine
American
Heart Healthy Greek Lentil Soup
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Warm up with the cooler weather to this Heart Healthy Greek Lentil Soup!
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Ingredients
- 2 cups red lentils
- 10 fingerling potatoes halved
- 4 carrot sliced
- 2 leek sliced thin (just the white part
- 1 diced tomatoes canned
- 8 cups vegetable broth
- 2 TB red wine vinegar
- 1 TB onion powder
- 1 TB garlic powder
- 4 thyme sprigs, fresh
- 2 bay leaf
- salt to taste
- black pepper to taste
Instructions
- Add sliced carrots and leeks to a large Dutch oven (or soup pot) on medium-low heat with a tablespoon of cooking oil and cook until veggies begin to soften.
- Add potatoes and tomatoes, stir a couple times to mix, then cook for an additional 2-3 minutes.
- Add remaining ingredients and reduce heat to low. Cover and cook for 40 minutes until lentils have softened and about half of the liquid has been absorbed. (If you prefer a more stew-like texture, you can allow to cook for another 20 minutes).
Nutrition Information
Show Details
Calories
558kcal
(28%)
Carbohydrates
115g
(38%)
Protein
24g
(48%)
Fat
1g
(2%)
Sodium
1412mg
(59%)
Potassium
2410mg
(51%)
Fiber
28g
(112%)
Sugar
11g
(22%)
Vitamin A
8090IU
(162%)
Vitamin C
86.2mg
(96%)
Calcium
135mg
(14%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 558 kcal
% Daily Value*
| Calories | 558kcal | 28% |
| Carbohydrates | 115g | 38% |
| Protein | 24g | 48% |
| Fat | 1g | 2% |
| Sodium | 1412mg | 59% |
| Potassium | 2410mg | 51% |
| Fiber | 28g | 112% |
| Sugar | 11g | 22% |
| Vitamin A | 8090IU | 162% |
| Vitamin C | 86.2mg | 96% |
| Calcium | 135mg | 14% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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