Heart-Shaped Chocolate Chip Banana Pancakes
User Reviews
5.0
24 reviews
Excellent
Heart-Shaped Chocolate Chip Banana Pancakes
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Valentine's Day is coming up and I can't think of a better way to start the morning than with these fabulous light and fluffy Chocolate Chip Banana Pancakes!
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Ingredients
- 1 cup unbleached or white whole wheat flour (I did a blend of both)
- 2 tsp baking powder
- 1/4 tsp salt
- 1 large banana (ripe, mashed well)
- 1 cup 1% milk (or almond milk)
- 3 large egg whites
- 2 tsp oil
- 1 tsp vanilla
- 1/4 cup mini chocolate chips
- cooking spray
Instructions
- Mix all dry ingredients in a bowl.
- Combine milk, egg white, oil, vanilla and mashed bananas in another medium sized bowl and mix until smooth.
- Combine wet ingredients with the dry and mix well with a wooden spoon until there are no more dry spots. Don't over-mix.
- Heat a large skillet on medium-low heat. If you are using a heart shaped pancake mold, you will want to spray it lightly with cooking spray so the batter doesn't stick to it.
- Lightly spray a skillet with cooking spray, place the mold on the hot skillet and pour 1/4 cup of pancake batter.
- Add 1 teaspoon of chocolate chips in each pancake.
- When the pancake starts to bubble and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter.
- Makes about 3 cups of batter which yields 12 pancakes.
Notes
- *Syrup extra points and calories.
Nutrition Information
Show Details
Serving
2pancakes
Calories
179.5kcal
(9%)
Carbohydrates
28.5g
(10%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
572mg
(24%)
Fiber
2.5g
(10%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 1795 kcal
% Daily Value*
| Serving | 2pancakes | |
| Calories | 179.5kcal | 9% |
| Carbohydrates | 28.5g | 10% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 572mg | 24% |
| Fiber | 2.5g | 10% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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