Heart-Shaped Pancakes
User Reviews
5
6 reviews
Excellent
Heart-Shaped Pancakes
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Surprise your loved ones with a cute, sweet, and fluffy brunch this Valentine's Day, complete with these Heart-Shaped Pancakes. They're perfect for families or couples.
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Ingredients
- 1 1/2 cups whole wheat flour
- 2 1/4 teaspoons baking powder
- 1 1/2 tablespoons sugar
- 1/4 teaspoon salt
- 1 cup milk low-fat
- 1/3 cup Greek yogurt vanilla flavor
- 2 egg large
- 1 1/2 tablespoons coconut oil plus extra for cooking, melted
- 3/4 teaspoon vanilla extract
- Preferred toppings such as powdered sugar, maple syrup, or fresh fruit
Instructions
- In a mixing bowl, whisk together the whole wheat flour, baking powder, sugar, and salt.
- In another bowl, whisk together the milk, yogurt, eggs, melted coconut oil, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until just combined. It's fine if there are a few lumps; avoid overmixing.
- Heat a non-stick griddle or large skillet over medium heat. Lightly grease with coconut oil.
- To make heart shapes, pour batter onto the griddle using a spoon, shaping into hearts. You can also use a greased heart-shaped cookie cutter (made of metal, not plastic) on the griddle and pour batter inside.
- Cook until bubbles appear on top and edges look set, about 2-3 minutes. Carefully flip and cook another 1-2 minutes until golden brown.
- Enjoy warm, with fresh berries, powdered sugar, or maple syrup, if you like.
Nutrition Information
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Calories
231kcal
(12%)
Carbohydrates
35g
(12%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
68mg
(23%)
Sodium
356mg
(15%)
Potassium
245mg
(5%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
191IU
(4%)
Calcium
188mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 68mg | 23% |
| Sodium | 356mg | 15% |
| Potassium | 245mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 191IU | 4% |
| Calcium | 188mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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