Hearty Chickpea Noodle Soup (30 Minutes)
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
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Total Time
30 mins
-
Servings
6 servings
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Calories
350 kcal
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Course
Main Course
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Cuisine
American
Hearty Chickpea Noodle Soup (30 Minutes)
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Craving something comforting but don’t want to spend hours in the kitchen? Say hello to your new go-to meal—vegetarian chickpea noodle soup! This quick and easy recipe (seriously, 30 minutes and one pot) is packed with all the coziness of classic chicken noodle soup, using good-for-you ingredients!
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Ingredients
- 1 Tbsp olive oil 15 mL
- 1 cup yellow onion about 1 medium onion, diced
- 1 cup carrot about 2 medium carrots, diced
- 1 cup celery about 3 ribs celery, diced
- 4 cloves garlic minced
- 8 cups vegetable broth 2 L
- 2 oz cans chickpeas drained, 425g cans
- 2 bay leaf
- 1 Tbsp thyme leaves
- ½ to 1 tsp vegetable bouillon or 1 bouillon cube
- 6 oz egg noodles about 3 cups, 168 g
- ¼ cup Italian parsley chopped
Instructions
- Flavor Base: Heat 1 Tbsp olive oil in a large pot over medium heat. Add 1 cup diced yellow onion, 1 cup diced carrot, and 1 cup diced celery. Cook until onions are soft and a bit translucent, about 5 minutes. Stir in 4 cloves garlic (minced) and cook for 1 more minute.
- Fillings: Stir in 8 cups vegetable broth, 2 15-oz cans chickpeas, 2 bay leaves, 1 Tbsp thyme leaves, and ½ to 1 tsp vegetable bouillon (start with less and add more, to taste). Cover and let simmer for 15 minutes
- Noodles: Stir in 6 oz egg noodles, cover, and continue simmering for about 5 to 6 minutes, or until tender. Remove from heat, stir in ¼ cup chopped Italian parsley, and serve!
Notes
- You can store any leftover soup in an airtight container in the fridge for up to 3-4 days (though the noodles will get soggier the longer they sit).
- If you're prepping it in advance, I suggest cooking the noodles separately when you reheat the soup (it only takes a few extra minutes!).
- For a vegan chickpea noodle soup, swap egg noodles for any short pasta (think fusilli, farfalline, or ditalini). Or, try chickpea pasta to add an extra protein punch!
Nutrition Information
Show Details
Serving
1serving
Calories
350kcal
(18%)
Carbohydrates
62.6g
(21%)
Protein
11.4g
(23%)
Fat
5.9g
(9%)
Saturated Fat
0.9g
(5%)
Cholesterol
0mg
(0%)
Sodium
1256mg
(52%)
Potassium
417mg
(9%)
Fiber
9.2g
(37%)
Sugar
5.1g
(10%)
Calcium
109mg
(11%)
Iron
417mg
(2317%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 350kcal | 18% |
| Carbohydrates | 62.6g | 21% |
| Protein | 11.4g | 23% |
| Fat | 5.9g | 9% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 1256mg | 52% |
| Potassium | 417mg | 9% |
| Fiber | 9.2g | 37% |
| Sugar | 5.1g | 10% |
| Calcium | 109mg | 11% |
| Iron | 417mg | 2317% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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