Hearty Healthy Hoppin' John
User Reviews
4.3
6 reviews
Good
-
Prep Time
20 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
8
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Calories
294 kcal
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Course
Main Course
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Cuisine
American
Hearty Healthy Hoppin' John
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This healthy, hearty version of Hoppin' John is bursting with delicious flavor and includes lots of fresh veggies in addition to the traditional black-eyed peas, pork and rice.
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Ingredients
For the prep:
- 1 ounce can fire-roasted tomatoes drained and chopped small (reserve the juice)
- 4 celery diced small, medium stalks
- 1 red bell pepper diced small, medium
- 1 yellow bell pepper diced small, medium
- 1 bell pepper diced small, medium, orange
- 1 red onion diced small, medium
- 1 onion diced small, medium, sweet, yellow
- 2 jalapeño seeds removed and finely chopped, medium-size
- ¼ cup parsley chopped, fresh
- 2 ounce cans black-eyed peas drained and rinsed
- 2 cups ham diced in ½-inch pieces, diced, smoky
For the Hoppin’ John:
- 2 lices Bacon halved lengthwise then cut into ½ inch slices, thick-cut, smoky
- 4 cloves garlic minced
- 1 teaspoon smoked paprika
- 1 teaspoon basil dried
- 1 teaspoon oregano dried
- 1 teaspoon thyme dried
- 3 cups chicken broth maybe more, low-sodium
- 2 bay leaf 3 if small, medium-size
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper ground
- ¼ cup parsley finely chopped, fresh
To finish:
- 4 cups rice I like basmati (about a half cup per serving, cooked
- green onions thinly sliced on a diagonal, optional
- cherry tomato optional, halved
- avocado optional, slices
Instructions
For the prep:
- Drain the tomatoes through a sieve, reserving the juice and tomato pieces separately. Set aside.
- Dice the celery, peppers and onions. Finely chop the jalapeños. Combine all chopped veggies in a medium-size bowl and set aside.
- Drain and rinse the black-eyed peas and set aide.
- Dice the ham and set aside.
For the Hoppin’ John:
- Cook the bacon in a medium-large skillet over medium heat until the fat has rendered and the bacon bits are crisp and golden.
- Add half of the diced veggies and sauté just until beginning to soften, 2-3 minutes. Add the garlic, smoked paprika, basil, oregano and thyme and stir to combine. Cook for another minute until nice and fragrant.
- Add the reserved tomato juice, the chicken broth, bay leaves, salt and pepper. Bring the mixture to a boil and cook for 8-10 minutes or until the broth is reduced to about one half. Add the drained black-eyed peas and ham. Cook for another 3 minutes.
- Add the remaining diced veggies and stir to combine. Cook for 1 more minute until nice and hot. Taste and add more salt, if needed. If you'd like it a little more brothy, add more chicken broth. Stir in the chopped parsley.
To finish:
- Serve in bowls with rice. Garnish with more chopped parsley, thinly sliced (on a diagonal) green onions, halved cherry tomatoes and sliced avocado, if desired.
Notes
- See Café Tips above in the post for more detailed instructions and tips to ensure success.
- If you prefer to use Metric measurements there is a button in each of our recipes, right above the word “Instructions”. Just click that button to toggle to grams, milliliters, etc. If you ever come across one of our recipes that doesn’t have the Metric conversion (some of the older recipes may not), feel free to leave a comment and I will add it.
- Nutritional info includes ½ cup rice per serving but not the optional garnishes.
Nutrition Information
Show Details
Calories
294kcal
(15%)
Carbohydrates
45g
(15%)
Protein
16g
(32%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
21mg
(7%)
Sodium
773mg
(32%)
Potassium
529mg
(11%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
1390IU
(28%)
Vitamin C
76mg
(84%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 45g | 15% |
| Protein | 16g | 32% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 21mg | 7% |
| Sodium | 773mg | 32% |
| Potassium | 529mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 1390IU | 28% |
| Vitamin C | 76mg | 84% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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