Hearty Mushroom, Farro & Ginger Soup {Vegan}
User Reviews
4.5
20 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
55 mins
-
Total Time
1 hr 15 mins
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Servings
4 Servings
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Calories
247 kcal
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Course
Main Course, Soup
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Cuisine
American
Hearty Mushroom, Farro & Ginger Soup {Vegan}
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There are no "if"s, "and"s or "but"s about it - you have to make this hearty vegan Mushroom, Farro and Ginger Soup. The flavors are not to be missed! 247 calories and 4 Weight Watchers Freestyle SP
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Ingredients
- ½ ounce dried porcini mushroom
- ¾ cup water boiling
- 2 teaspoon olive oil divided
- ½ onion chopped, medium
- 3 carrot cut into half-circles
- 2 tablespoons ginger fresh, minced
- 3 garlic minced, cloves
- ¼ teaspoon red pepper flakes
- ½ teaspoon black pepper ground
- ¼ teaspoon salt
- 1 pounds crimini mushrooms thinly sliced, or baby bella mushrooms
- ⅔ cup farro Bob's Red Mill brand
- 5 cups vegetable broth
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- ¼ cup parsley flat-leaf, minced
Instructions
- Place the porcini mushrooms in a medium bowl and pour the boiling water over top. Soak for 20 minutes. Remove the mushrooms and chops. Strain the liquid through a sieve set over a bowl. Reserve the liquid.
- Lightly coat a large saucepan with cooking spray. Heat 1 teaspoon of olive oil.
- Add the onion, carrots and ginger. Cook, stirring occasionally, until just tender, about 3 minutes.
- Stir in the garlic, red pepper flakes and salt and cook for 1 minute.
- Add the remaining 1 teaspoon of olive oil to the saucepan. Add the crimini mushrooms and cook until the mushrooms are tender, 4 to 5 minutes. Stir in the porcini mushrooms.
- Stir in the farro and cook for 2 minutes. Add the reserved porcini mushroom liquid and vegetable broth, bring to a boil and simmer until the farro is tender, about 45 minutes.
- Add the soy sauce, rice vinegar and parsley. Serve.
Notes
Nutrition Information
Show Details
Serving
1.25Cups
Calories
247kcal
(12%)
Carbohydrates
42.4g
(14%)
Protein
10.8g
(22%)
Fat
3.4g
(5%)
Saturated Fat
0.3g
(2%)
Sodium
1313.6mg
(55%)
Fiber
9.1g
(36%)
Sugar
7.2g
(14%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 1.25Cups | |
| Calories | 247kcal | 12% |
| Carbohydrates | 42.4g | 14% |
| Protein | 10.8g | 22% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.3g | 2% |
| Sodium | 1313.6mg | 55% |
| Fiber | 9.1g | 36% |
| Sugar | 7.2g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
20 reviews
Excellent
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