HEARTY VEGETARIAN CHILI CON CARNE
User Reviews
5
4 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
3 hrs
-
Total Time
3 hrs 20 mins
-
Servings
8 Servings
-
Calories
221 kcal
-
Course
Main Course, Soup
HEARTY VEGETARIAN CHILI CON CARNE
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A thick and hearty, meaty and delicious chili that's 100% vegetarian.
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Ingredients
- 1 tablespoon avocado oil optional
- 1 red onion finely diced, large
- 1 cauliflower stem removed and finely chopped, medium
- 1 jalapeno pepper seeds removed and finely diced, large
- 3 garlic minced, cloves
- 26 ounce crushed tomatoes
- 3 cups water
- 2 cups Kidney Beans see note
- 2 cups black beans
- 2 cups Kidney Beans light red
- 3 tablespoon ground chili powder
- 1 tablespoon ground cumin plus 2 teaspoon (5 g
- 2 teaspoon chipotle chili powder
- 2 tablespoon Worcestershire sauce vegan; we use Annie’s brand
- 1 bay leaf
- 2 teaspoon sea salt ground; or more if desired
- black pepper to taste
TOPPINGS
- vegan cheese shredded
- onion diced
- diced tomato
- avocado guacamole or slices
Instructions
- In a large dutch oven/chili pot, heat the oil (optional) and sauté the onion, jalapeno, and cauliflower on medium-low heat until the onion is soft and translucent. Approximately 5 to 8 minutes. If you opt out of the oil, dry cook the veggies and add 1 to 2 tablespoon (15 to 30 g) of water to deglaze the pan if they stick. Add the garlic and cook for 1 to 2 minutes. Don’t let the garlic burn or you’ll end up with a bitter chili.
- Add the tomato, water, beans, spices, Worcestershire sauce, bay leaf, salt and pepper and stir to completely combine. Bring to a boil.
- Reduce the heat to a low simmer and cook uncovered for at least three hours, or until thick and hearty. Stir frequently to avoid scorching the bottom.
- Top with your favorite topping.
Notes
- The Nutrition Facts are an estimate only.
- NOTE: If you don’t want to use three different types of beans (we like the different taste and textures in our chili) we suggest using kidney beans only. Notes NOTE: If you don’t want to use three different types of beans (we like the different taste and textures in our chili) we suggest using kidney beans only.
Nutrition Information
Show Details
Calories
221kcal
(11%)
Carbohydrates
38g
(13%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
930mg
(39%)
Potassium
899mg
(19%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Vitamin A
1315IU
(26%)
Vitamin C
19.8mg
(22%)
Calcium
103mg
(10%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 930mg | 39% |
| Potassium | 899mg | 19% |
| Fiber | 13g | 52% |
| Sugar | 6g | 12% |
| Vitamin A | 1315IU | 26% |
| Vitamin C | 19.8mg | 22% |
| Calcium | 103mg | 10% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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