Hearty Vegetarian Pumpkin Chili
User Reviews
4.8
48 reviews
Excellent
Hearty Vegetarian Pumpkin Chili
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This Vegetarian Pumpkin Chili is loaded with pumpkin puree, veggies, beans, and a homemade spice blend. It's hearty, filling, and oh-so-tasty! Add your favorite toppings and enjoy.
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Ingredients
- 1 tablespoon chili powder
- 2 teaspoons olive oil
- 1 avocado cubed, extra-large or 2 small
- 1 teaspoon ground cinnamon
- 1 onion diced, medium
- 5 green onions (sliced)
- 2 teaspoons kosher salt
- 2 garlic minced, large cloves
- 10 tablespoons cheddar cheese reduced-fat, shredded
- 1/8 teaspoons cloves ground
- 2 tablespoons ginger finely minced, fresh
- 5 tablespoons sour cream light
- ½ teaspoon ground nutmeg
- 1 jalapeño (seeds and membrane removed, minced)
- 2 ounces tortilla chips crushed, baked
- ¼ teaspoon cayenne pepper
- 2 carrot diced into ½-inch cubes, medium
- cilantro for garnish, chopped
- 4 portobello mushrooms stemmed, wiped clean and cubed, large
- 2 cups corn frozen
- 1 diced tomatoes fire roasted, 28-ounce can
- 1 pureed pumpkin 15-ounce can
- 1 black beans 15 ounce can, drained and rinsed
- 2 cups vegetable stock unsalted
Instructions
- In a small bowl, combine everything in the seasoning mix. Set aside.
- Heat the olive oil in a large heavy pot or Dutch oven over medium-high heat.
- Add the onion, garlic, ginger, and jalapeño and sauté until vegetables are soft, about 3-4 minutes.
- Add the carrots and mushrooms and cook until carrots start to brown and mushrooms release some of their liquid, stirring occasionally, about 6 minutes.
- Add the seasoning mix and stir to evenly coat.
- Add the corn, tomatoes, pumpkin, beans and stock and mix well.
- Cover, reduce heat to medium-low, and simmer for 45 to 50 minutes, stirring occasionally.
- When carrots are fork tender, remove from heat, serve 1 cup of chili and top with desired toppings.
Notes
- *Nutrition info for toppings includes ½ a green onion, 1 ounce avocado, 1 tablespoon cheese, ½ tablespoon sour cream and 1 tablespoon crushed tortilla chips (per serving).
- *Nutrition info for toppings includes ½ a green onion, 1 ounce avocado, 1 tablespoon cheese, ½ tablespoon sour cream and 1 tablespoon crushed tortilla chips (per serving).
Nutrition Information
Show Details
Serving
1cup plus toppings*
Calories
232kcal
(12%)
Carbohydrates
35g
(12%)
Protein
7g
(14%)
Fat
7g
(11%)
Cholesterol
19mg
(6%)
Sodium
674mg
(28%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Serving | 1cup plus toppings* | |
| Calories | 232kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Cholesterol | 19mg | 6% |
| Sodium | 674mg | 28% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
48 reviews
Excellent
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