Heat and Eat Oatmeal

User Reviews

4.6

24 reviews
Excellent
  • Prep Time

    1 d

  • Cook Time

    mins

  • Total Time

    1 d 15 mins

  • Servings

    5 2 pucks each

  • Calories

    25416 kcal

  • Course

    Baked Goods

  • Cuisine

    International

Heat and Eat Oatmeal

Make this heat and eat oatmeal ahead of time so to make having a healthy breakfast a breeze. 

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Ingredients

Servings
  • 2 cups old-fashioned rolled oats $0.34
  • 3 1/2 cups water $0.00
  • 1/2 tsp salt $0.02
  • 3-4 Tbsp brown sugar $0.08
  • 1/2 tsp cinnamon $0.05
  • 1/3 cup dried cranberries $0.50
  • 1/3 cup sliced almonds $0.83

Instructions

  1. Cook the oats with the water and salt according to the package directions. Once the oatmeal is cooked, stir in the brown sugar and cinnamon.
  2. Coat the cups of a muffin tin with non-stick spray, or smear in butter or coconut oil (for easy removal of the frozen oats). Fill each cup in the muffin tin with about 1/3 cup of oatmeal. Sprinkle the dried cranberries and almonds over top. Push the toppings down into the oats slightly, so that when the oats freeze they will hold onto the toppings.
  3. Place the muffin tin in the refrigerator until completely cooled, then transfer to the freezer until completely frozen. Once the oats are completely frozen, transfer them to an air-tight freezer bag.
  4. To serve, place 2-3 pucks of oatmeal into a microwave safe bowl and heat on high until warm (stir occasionally). You can add a splash of milk to keep it moist as it reheats.

Nutrition Information

Show Details
Serving 1Serving Calories 254.16kcal (13%) Carbohydrates 43.72g (15%) Protein 6.32g (13%) Fat 7.18g (11%) Sodium 241.86mg (10%) Fiber 5g (20%)

Nutrition Facts

Serving: 52 pucks each

Amount Per Serving

Calories 25416 kcal

% Daily Value*

Serving 1Serving
Calories 254.16kcal 13%
Carbohydrates 43.72g 15%
Protein 6.32g 13%
Fat 7.18g 11%
Sodium 241.86mg 10%
Fiber 5g 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.6

24 reviews
Excellent

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