Heathy Cookies for Kids
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5.0
54 reviews
Excellent
Heathy Cookies for Kids
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These sugar-free healthy cookies for kids are made with... avocado! It not only makes them green but adds nutrients. The cookies are sweetened with raisins.
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Ingredients
- 1 avocado peeled and stone removed
- 1 cup (100g) oats
- ⅛ cup (25g) raisins optional
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Instructions
- Preheat oven to 325°F / 160°C.
- Mash the avocado in a bowl.
- Add the remaining ingredients and combine.
- Roll into balls and place on to a lined cookie sheet. Press down lightly with a fork.
- Bake for 20 minutes or until they start to turn golden. Cool slightly on the baking sheet for a few minutes, then transfer to a wire rack.
Notes
- Be sure to mash the avocado really well. If it's ripe, this should be easy.
- For smaller kids, use finer quick cook oats so the pieces of it are smaller.
- You could shape the avocado cookies into ‘fingers’ for easy snacking, so little ones can hold them easier.
- You can swap the avocado for mashed banana.
- Try adding in some extra flavors with a pinch of cinnamon or Pumpkin Pie Spice Blend.
- For older children and adults who have more of a sweet tooth, you may wish to sweeten them slightly. Try adding a teaspoon of maple syrup, honey or agave nectar.
- Press a few dark chocolate chips into the top of each cookie after baking, if you want to add extra sweetness, but don't want to add many chocolate chips.
- Swap the raisins for chopped dried apricots, dried cranberries, dried cherries or other dried fruit.
- Grate in a little carrot for extra vegetables in these hidden vegetable cookies.
Nutrition Information
Show Details
Calories
88kcal
(4%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
3mg
(0%)
Potassium
167mg
(5%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
37IU
(1%)
Vitamin C
3mg
(3%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 11g | 4% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 167mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
54 reviews
Excellent
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