How to Make Fruit Popsicles for Adults or Kids
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How to Make Fruit Popsicles for Adults or Kids
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These Fruit Popsicles are filled with fresh fruit that is frozen in a clear juice or alcohol if desired. These homemade fruit popsicles are a great way to beat the heat.
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Ingredients
- 2 cups fresh chopped fruit (strawberries, blueberries, raspberries, blackberries, kiwi or melon)
- 3 cups clear juice (white grapefruit, apple, white grape)
Instructions
- Carefully place fresh fruit inside popsicle mold, making sure to place some fruit directly against the sides of the mold.
- Pour clear juice over the fruit to fill the mold and place sticks according to your mold directions.
- Refrigerate atleast 5 hours or overnight.
- Carefully remove the popsicles from the mold and serve.
Notes
- Nutritional information is based on using white grape juice and sliced strawberries. Using something different may change your nutritional information.
Nutrition Information
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Serving
1Popsicle
Calories
46kcal
(2%)
Carbohydrates
11g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
3mg
(0%)
Potassium
103mg
(3%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
8IU
(0%)
Vitamin C
14mg
(16%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Popsicles
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Serving | 1Popsicle | |
| Calories | 46kcal | 2% |
| Carbohydrates | 11g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 103mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 14mg | 16% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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