Hemp Seed Pesto
User Reviews
3.5
4 reviews
Good
Hemp Seed Pesto
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If you're looking for a simple, nut-free alternative for traditional pesto, this Hemp Seed Pesto is for you! It's the perfect topping on your favorite pasta, pizza, toast or really anything your heart desires!
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Ingredients
- 3 cups basil fresh leaves
- 1/2 cup hemp seed
- 2 cloves garlic
- 1/2 cup olive oil
- 1 teaspoon kosher salt
- 1 lemon juiced
- 1/4 cup Parmesan Cheese or vegan cheese, if desired
Instructions
- Place all of the ingredients in a food processor and puree until desired texture.
- Serve tossed with pasta or over avocado toast or any other recipes you need pesto for.
Notes
- Homemade pesto freezes really well which is the best! This way you get to have it on hand any time of year, whether fresh basil is in season or not. Just pop a few tablespoons into freeze or ice cube trays, so you have them at the ready!
Nutrition Information
Show Details
Serving
0.25cup
Calories
279kcal
(14%)
Carbohydrates
3g
(1%)
Protein
8g
(16%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
14g
(70%)
Cholesterol
4mg
(1%)
Sodium
462mg
(19%)
Potassium
52mg
(1%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
756IU
(15%)
Vitamin C
4mg
(4%)
Calcium
84mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 279kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 8g | 16% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 4mg | 1% |
| Sodium | 462mg | 19% |
| Potassium | 52mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.2g | 0% |
| Vitamin A | 756IU | 15% |
| Vitamin C | 4mg | 4% |
| Calcium | 84mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.5
4 reviews
Good
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