Herb Butter Salmon and Asparagus Foil Packs
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
286 kcal
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Course
Main Course
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Cuisine
American
Herb Butter Salmon and Asparagus Foil Packs
Description
Herb Butter Salmon and Asparagus Foil Packs combine fresh salmon fillets with crisp asparagus and lemon slices, enhanced by a butter mixed with garlic and Italian seasoning or Herbs de Provence. The ingredients are sealed in foil, which steams the fish and vegetables evenly, preserving natural flavors and moisture. The herb butter melts over the salmon and asparagus during cooking, infusing them with aromatic and savory notes.
The salmon becomes flaky and tender while the asparagus remains vibrant and slightly crisp. Cooking can be done on a grill over medium-high heat or by baking in a 400°F oven, making it a versatile recipe for indoors or outdoors. The addition of fresh lemon juice after cooking adds a lively acidity that balances the richness of the butter.
Serving immediately ensures the best texture and flavor. The recipe encourages trimming tougher ends off the asparagus for tenderness and suggests substituting other vegetables like broccoli florets or bell peppers if preferred. Using Herbs de Provence instead of Italian seasoning is recommended to deepen the herbal complexity.
To finish, open the foil packs gently to release steam, and optionally broil for 1–2 minutes for added color. This recipe offers a straightforward approach to preparing well-seasoned salmon and vegetables in one easy package.
Ingredients
- 4 salmon boneless, skinless fillets
- salt to taste
- black pepper to taste
- 1 pound asparagus ends trimmed
- 1 lemon thinly sliced, (plus additional wedges for garnish)
- ½ cup butter at room temperature
- 3 teaspoons Italian seasoning or Herbs de Provence, see note
- 3 teaspoons garlic minced
- thyme or parsley, fresh, for garnish
Instructions
- Season salmon generously with salt and pepper on both sides. Arrange one salmon fillet and 1/4 of the asparagus in the center of one 12x12 inch piece of foil. Repeat with remaining salmon and asparagus on 3 other pieces of foil. Slide lemon slices under the salmon and asparagus.
- In a small bowl mix butter, Italian seasoning, and garlic. Drop large dollops of the herb butter on top of the salmon and asparagus.
- Fold the foil tightly around the salmon and asparagus, being sure to seal the ends together tightly so the juices and butter doesn't run out while cooking. Grill over medium high heat for 6-8 minutes on each side, OR bake at 400 degrees for 20 minutes, until asparagus is tender and salmon is flaky.
- Drizzle fresh lemon juice over the top and serve immediately.
Notes
- The foil packs can be baked in a 400°F oven for about 15 minutes instead of grilling for convenience.
- Opening the foil and broiling for 1-2 minutes adds a touch of color to the dish.
- Using Herbs de Provence in place of Italian seasoning enhances the herbal flavors uniquely.
- Trimming about half an inch from asparagus ends improves tenderness by removing tough parts.
- Other vegetables such as broccoli florets or bell peppers can be swapped in place of asparagus if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 37g | 74% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 97mg | 32% |
| Sodium | 109mg | 5% |
| Potassium | 1112mg | 24% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 975IU | 20% |
| Vitamin C | 7mg | 8% |
| Calcium | 86mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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