Herb-Roasted Chicken and Vegetables

Name: Herb-Roasted Chicken and Vegetables
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4 people
Ingredients: 2 lbs. bone-in chicken pieces; 1 pound baby red potatoes; ½ pound carrots; 1 onion; 1 tablespoon olive oil; ½ teaspoon minced dried onion; ½ teaspoon minced dried basil; ½ teaspoon minced dried parsley; ½ teaspoon minced dried garlic; ½ teaspoon salt

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Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings
4 people
Calories
509 kcal
Course
Dinner
Cuisine
American

Herb-Roasted Chicken and Vegetables

Maisie Hall

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Simple seasonings, fresh vegetables, and chicken pieces all cook together in one dish for an easy and satisfying freezer dinner!

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Ingredients

Servings

2 lbs. bone-in chicken pieces thighs, breasts, and/or drumsticks (I used 8 drumsticks)
1 pound baby red potatoes you can leave them whole if they’re small, or cut larger potatoes in half
½ pound carrots peeled and sliced into large chunks (or whole baby carrots)
1 onion chopped into large chunks
1 tablespoon olive oil
½ teaspoon minced dried onion
½ teaspoon minced dried basil
½ teaspoon minced dried parsley
½ teaspoon minced dried garlic
½ teaspoon salt

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Instructions

Place chicken and vegetables in a 9 x 13-inch baking dish that has been sprayed with cooking spray. Drizzle with oil, sprinkle with herbs and salt, and toss to coat.
Cover tightly with plastic wrap and foil; freeze until ready to bake.
When ready to bake, thaw dish in refrigerator overnight.
Remove the cover and bake in a 375-degree oven for 1 hour. Check to see if the chicken is cooked through. Return to the oven, if necessary, until chicken is done and vegetables are tender.

Nutrition Information

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Serving 1/4 of the meal Calories 509kcal (25%) Carbohydrates 71.5g (24%) Protein 28.3g (57%) Fat 12g (18%) Saturated Fat 2.8g (14%) Polyunsaturated Fat 2.5g Monounsaturated Fat 5.7g Cholesterol 68mg (23%) Sodium 644.2mg (27%) Potassium 399.1mg (11%) Fiber 6.8g (27%) Sugar 9.7g (19%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 509 kcal

% Daily Value*

Serving	1/4 of the meal
Calories	509kcal	25%
Carbohydrates	71.5g	24%
Protein	28.3g	57%
Fat	12g	18%
Saturated Fat	2.8g	14%
Polyunsaturated Fat	2.5g	15%
Monounsaturated Fat	5.7g	29%
Cholesterol	68mg	23%
Sodium	644.2mg	27%
Potassium	399.1mg	8%
Fiber	6.8g	27%
Sugar	9.7g	19%