Herb Stuffed Roasted Arctic Char

Name: Herb Stuffed Roasted Arctic Char
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 whole fish
Ingredients: 1 Whole Arctic Char; 2 lemons; 2-3 sprigs of rosemary; 2-3 sprigs of thyme; ¼ cup fresh parsley; 4 cloves garlic; ¼ cup olive oil; salt and pepper to taste

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5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
1 whole fish
Calories
258 kcal

Herb Stuffed Roasted Arctic Char

Opal Moore

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Light, delicious Arctic Char stuffed with herbs and roasted to perfection with an indulgent, salmon-like flavor.

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Ingredients

Servings

1 Whole Arctic Char about 2-2.5 pounds
2 lemons thinly sliced
2-3 sprigs of rosemary
2-3 sprigs of thyme
¼ cup fresh parsley chopped
4 cloves garlic minced
¼ cup olive oil
salt and pepper to taste

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Instructions

Get your oven revving at 400°F (200°C).
Rinse and pat dry the Arctic Char. Place it in a roasting pan lined with aluminum foil for easy cleanup.
In a bowl, combine minced garlic, olive oil, and a pinch each of salt and pepper. Add the chopped leaves of your rosemary, thyme, and parsley.
Rub the herb mixture all over the fish and inside its cavity. Stuff the cavity with the herb sprigs and a few lemon slices.
Layer additional lemon slices on top of the fish.
A final sprinkle of salt and pepper won't hurt!
Pop it in the oven for about 20-25 minutes or until the fish flakes easily and reaches an internal temperature of 145°F (63°C).
Garnish with fresh parsley or a sprig of rosemary if you like, and it's ready to serve.

Nutrition Information

Show Details

Serving 1g Calories 258kcal (13%) Carbohydrates 6g (2%) Protein 13g (26%) Fat 21g (32%) Saturated Fat 3g (15%) Polyunsaturated Fat 16g Cholesterol 36mg (12%) Sodium 113mg (5%) Fiber 2g (8%) Sugar 1g (2%)

Nutrition Facts

Serving: 1whole fish

Amount Per Serving

Calories 258 kcal

% Daily Value*

Serving	1g
Calories	258kcal	13%
Carbohydrates	6g	2%
Protein	13g	26%
Fat	21g	32%
Saturated Fat	3g	15%
Polyunsaturated Fat	16g	94%
Cholesterol	36mg	12%
Sodium	113mg	5%
Fiber	2g	8%
Sugar	1g	2%