Baccala alla Livornese Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
2 hrs
-
Total Time
2 hrs 15 mins
-
Servings
4 people
-
Calories
616 kcal
-
Cuisine
Italian
Baccala alla Livornese Recipe
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Baccala alla Livornese is a traditional dish of the city of Livorno, Tuscany. Salted cod is the main ingredient, cooked in a tomato sauce. Delicious!
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Ingredients
- 500 gr salted cod
- 600 gr tomato sauce
- 1 glass of white wine
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic
- 1 prig parsley
- salt as needed
- pepper as needed
Instructions
- First, wash the outside of the dried fish very well and then soak it for at least 36 hours. During this period, change the soaking water every 7 to 8 hours maximum.
- After soaking, remove all the water, remove the skin from the cod, and clean it well by removing the bones. At this point, cut the fish to obtain medium-sized cod filets.
- Wash the fish again, dry it well, and chop the parsley and garlic.
- The time has come to cook the cod. Heat a large and preferably non-stick pan on high heat. Add the oil and once the oil is hot, add the cod.
- Cook the cod filets until they are slightly golden on each side.
- Next, add the white wine. Add salt, pepper, tomato sauce, cover the pan, and let everything simmer over low heat for about two hours.
- A few minutes before the end of cooking, remove the lid and make sure there is no excess water in the sauce. Then add the chopped garlic and parsley.
- Remove the pan from the heat and let it rest for a few minutes before serving. Enjoy!
Nutrition Information
Show Details
Serving
100g
Calories
616kcal
(31%)
Carbohydrates
13g
(4%)
Protein
81g
(162%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
190mg
(63%)
Sodium
9508mg
(396%)
Potassium
2411mg
(69%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
846IU
(17%)
Vitamin C
16mg
(18%)
Calcium
241mg
(24%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 616 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 616kcal | 31% |
| Carbohydrates | 13g | 4% |
| Protein | 81g | 162% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 190mg | 63% |
| Sodium | 9508mg | 396% |
| Potassium | 2411mg | 51% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 846IU | 17% |
| Vitamin C | 16mg | 18% |
| Calcium | 241mg | 24% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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