Herbed Cauliflower Rice with Tahini Yoghurt
User Reviews
5
6 reviews
Excellent
Herbed Cauliflower Rice with Tahini Yoghurt
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This cauliflower rice is quick, easy, gluten free and low on carbs.
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Ingredients
For the cauliflower rice:
- 1 kg cauliflower dry and cut into chunks, 35 oz
- 1-2 tbsp vegetable oil
- 1 tsp cumin seeds
- salt
- black pepper ground
- Coriander large handful, chopped
- mint large handful, chopped
For the tahini yoghurt sauce:
- 12 tbsp yogurt
- 4 tsp tahini light
- 6 tbsp lemon
- salt to taste
Instructions
- Add cauliflower chunks into the food processor and process until they are rice sized.
- You might need to do this in 2 or 3 batches.
- Don't over process as you don't want the cauliflower to turn into puree.
- Heat 1 tbsp of oil in a large frying pan and add the cauliflower.
- Stir fry the cauliflower rice for a few mins until it cooks to your taste.
- You might need to do this in 2 batches adding more oil to the frying pan between each batch.
- I like when it starts to get slightly golden brown but still has a bit of crunch to it.
- Watch it carefully as the cauliflower can burn very quickly.
- Take the rice off the hob and stir in the herbs.
- Make the tahini sauce by mixing all the ingredients together and serve on the side for people to help themselves. You may need to add a tbsp of water if using thick strained yoghurt.
- This goes very well which some grilled fish or grilled summer vegetables.
Notes
- Feel free to grate the cauliflower if you don't want to use a food processor. If using a food processor, don't over-process the cauliflower.
Nutrition Information
Show Details
Calories
166kcal
(8%)
Carbohydrates
18g
(6%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
7mg
(2%)
Sodium
105mg
(4%)
Potassium
903mg
(19%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
60IU
(1%)
Vitamin C
132.7mg
(147%)
Calcium
145mg
(15%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 7mg | 2% |
| Sodium | 105mg | 4% |
| Potassium | 903mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 132.7mg | 147% |
| Calcium | 145mg | 15% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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