Herbed Cottage Cheese Dip
User Reviews
5
4 reviews
Excellent
Herbed Cottage Cheese Dip
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Flavorful Herbed Cottage Cheese Dip is made with just a handful of ingredients, and will quickly become your go-to snack or healthy appetizer! It's easy to make, delicious, and is perfect served with fresh-cut veggies, crackers or chips. Make it for your next party or potluck!
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Ingredients
- 2 cups cottage cheese
- 1 tbsp dill minced fresh
- 1 tbsp mint minced, fresh
- 2 tbsp parsley fresh, minced
- 2-3 small green onions green parts only
- 1/2 tsp garlic powder
- salt to taste, kosher salt
- black pepper to taste, kosher salt
Optional for serving:
- toast toast or corn chips; fresh, chopped cucumbers, carrots, baby sweet peppers
- corn chip
- cucumber
- carrot
- sweet pepper
Instructions
- Place all your ingredients in a small blender or food processor and process until mixed. Alternatively, you can whip it by hand in a mixing bowl with a whisk.
- Transfer the cottage cheese dip in a small serving bowl and place onto a platter next to your optional choices to serve.
Notes
- Store any leftover cottage cheese dip in an airtight container in the refrigerator for up to about 4 days. Be sure to give it a good stir before enjoying it again. We do not recommend freezing this because the cottage cheese will change texture.
Nutrition Information
Show Details
Serving
1serving
Calories
107kcal
(5%)
Carbohydrates
4g
(1%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
18mg
(6%)
Sodium
914mg
(38%)
Potassium
140mg
(3%)
Fiber
0.3g
(1%)
Sugar
3g
(6%)
Vitamin A
401IU
(8%)
Vitamin C
4mg
(4%)
Calcium
96mg
(10%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 107 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 107kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 18mg | 6% |
| Sodium | 914mg | 38% |
| Potassium | 140mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 3g | 6% |
| Vitamin A | 401IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 96mg | 10% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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