Herbed White Bean Chard Bowl with Pepita Parmesan

• 1 tsp oil optional
• 1/4 tsp garlic powder
• 1/8 tsp cayenne or to taste
• A generous pinch of salt
• 4-5 large Rainbow chard leaves chopped, fat ribs removed.
• 1 can great northern beans or other white beans
• 1/8 tsp salt or to taste
• 1/4 tsp each of dry thyme rosemary, garlic powder
• sliced tomatoes or cherry tomatoes
• lemon juice and extra virgin olive oil

Herbed Pepita Parmesan

• 1 Tbsp Pepitas pumpkin seeds
• 1 Tbsp bread crumbs or gf crumbs or oats or pepitas
• 1/4 tsp dry thyme
• 1/4 tsp dry rosemary
• a generous dash of black pepper
• 1-2 tsp nutritional yeast