White Bean, Shiitake and Vegetable Bowl
User Reviews
3.2
33 reviews
Average
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4
-
Calories
182 kcal
-
Course
Main Course, Lunch
-
Cuisine
American
White Bean, Shiitake and Vegetable Bowl
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This Vegetable Bowl is full of so many delicious vegetables plus white beans and immune boosting shiitake mushrooms! It's packed with flavor and will be your new go-to vegetarian meal.
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Ingredients
- 2 cloves garlic, chopped
- 1-2 tablespoons olive oil
- chili flakes (optional)
- 12 shiitake mushrooms, stemmed and thinly sliced
- 1 can cannellini, navy or great northern beans, rinsed and drained
- 1/2 cup vegetable broth or water
- 4 thinly sliced sun dried tomatoes (optional)
- Kosher salt to taste
- fresh spinach
- 1/4 cup cherry tomatoes, halved
- 1 tablespoon sherry vinegar
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Instructions
- In a medium sauté pan over low/medium heat oil, add garlic and chili flakes and sauté for 1 minute.
- Add mushrooms and saute for 5 minutes or until tender. Remove mushrooms and set aside.
- Add beans to the sauce pan, sprinkle with salt and saute for 2 minutes. Using the back of a wooden spoon, mash half the beans, leaving the other half intact.
- Add the mushrooms back to the pan along with the broth or water and bring to a boil.
- Reduce heat, stir in spinach, tomatoes and vinegar and simmer for 2 minutes or until spinach is wilted and desired consistency is achieved. Add more broth/water if necessary
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
28g
(9%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
131mg
(5%)
Potassium
722mg
(21%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
126IU
(3%)
Vitamin C
3mg
(3%)
Calcium
87mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 131mg | 5% |
| Potassium | 722mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 87mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.2
33 reviews
Average
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