Hidden Cauliflower Smoothie (With Strawberry And Banana)
User Reviews
5
34 reviews
Excellent
Hidden Cauliflower Smoothie (With Strawberry And Banana)
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This Hidden Cauliflower Smoothie combines cauliflower florets with strawberry, banana, and milk to create a creamy, mildly sweet drink. The use of cauliflower subtly adds nutrition without overpowering the fruity flavors, resulting in a smooth texture that works well as a snack or breakfast option. Adding honey is optional based on preferred sweetness.
Description
The Hidden Cauliflower Smoothie blends raw cauliflower florets together with fresh strawberries, banana, and your choice of milk to make a smooth and mild beverage. Cauliflower adds body and thickness without a strong vegetable taste, while the strawberry and banana provide natural sweetness and freshness. Blending all ingredients until smooth ensures an even texture, with extra milk added if using frozen items to ease blending. This smoothie can be adjusted with honey to taste, balancing the flavors. It suits those looking for a way to include more vegetables in a fruity smoothie format.
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Ingredients
- 1 cup cauliflower florets
- 1 cup strawberry quartered
- 1 banana
- 1 cup milk plant-based or cow's
- honey optional, to sweeten
Instructions
- Blend all ingredients until smooth, adding more milk as needed if using more than 1 frozen ingredient. Optionally sweeten with honey, to taste.
Nutrition Information
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Serving
1smoothie
Calories
149kcal
(7%)
Carbohydrates
27.7g
(9%)
Protein
6.1g
(12%)
Fat
3g
(5%)
Saturated Fat
1.2g
(6%)
Cholesterol
10mg
(3%)
Sodium
74mg
(3%)
Potassium
543mg
(12%)
Fiber
4.2g
(17%)
Sugar
17.5g
(35%)
Calcium
130mg
(13%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 149kcal | 7% |
| Carbohydrates | 27.7g | 9% |
| Protein | 6.1g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 10mg | 3% |
| Sodium | 74mg | 3% |
| Potassium | 543mg | 12% |
| Fiber | 4.2g | 17% |
| Sugar | 17.5g | 35% |
| Calcium | 130mg | 13% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
34 reviews
Excellent
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